84 kcal P 2.27g C 17.8g F 0.36g
🥩 Beef Products
Calories in Beef ground, 90% lean meat / 10% fat
The cut that doesn't exist — ground beef is whatever a butcher decides to combine
188 kcal
What makes beef ground so powerful?
Unlike a steak, "ground beef" isn't a specific cut of the animal — it's a blend, typically made from trimmings of various cuts combined and ground together to hit a target fat percentage, which is why "90% lean / 10% fat" tells you more about the ratio than which part of the cow it came from. Higher-fat blends aren't necessarily lower quality; they're often preferred for flavor and moisture in dishes like burgers, where some fat renders out during cooking anyway. Beef is also one of the few foods that's a complete, highly bioavailable source of both iron and zinc together, two minerals notoriously harder to get enough of on plant-based diets.
A blend, not a cut
Ground beef's lean/fat ratio comes from mixing trimmings, not from one specific part of the animal.
Some fat cooks off anyway
Higher-fat blends often render out fat during cooking, which is part of why flavor and moisture differ less than the label suggests.
A two-mineral powerhouse
One of the most bioavailable combined sources of both iron and zinc in any common food.
💡 When & how to use it
Don't overwork ground beef when forming patties or meatballs — overmixing compacts the meat and makes it tougher. Cook to at least 160°F (71°C) internal, the standard food-safety target for ground beef specifically, since grinding mixes surface bacteria throughout the meat.
Calories by Serving Size
100g
188 kcal
P 18.2g C 0g F 12.8g
1 RACC (114g)
214 kcal
P 20.7g C 0g F 14.6g
200g
376 kcal
P 36.4g C 0g F 25.6g
50g
94 kcal
P 9.1g C 0g F 6.4g
Full Nutrition Facts
Per 100g — daily values based on a 2,000 calorie diet
Nutrition Facts
Serving size: 100g
Calories 188
% Daily Value*
Total Fat 12.8g 16%
Saturated Fat 5.05g 25%
Trans Fat 0.48g
Cholesterol 65.9mg 22%
Sodium 61.6mg 3%
Total Carbohydrate 0g 0%
Protein 18.2g 36%
Calcium 7.14mg 1%
Iron 2.13mg 12%
Potassium 281mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How does Beef ground fit your daily goals?
38 min
Walking to burn 188 kcal
9%
of 2,000 kcal daily goal
18.2g
protein (36% of daily 50g)
11
servings until 2,000 kcal
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Frequently Asked Questions
How many calories are in Beef ground, 90% lean meat / 10% fat?
Beef ground, 90% lean meat / 10% fat contains 188 calories per 100g. A standard serving of 1 RACC (114g) provides 214 calories. It is relatively calorie-dense, so portion control is important.
How much protein does Beef ground, 90% lean meat / 10% fat have?
Beef ground, 90% lean meat / 10% fat provides 18.2g of protein per 100g, which is 36% of the 50g daily recommended value. It is a good source of protein.
How many carbs are in Beef ground, 90% lean meat / 10% fat?
Beef ground, 90% lean meat / 10% fat contains 0g of carbohydrates per 100g .
Is Beef ground, 90% lean meat / 10% fat good for weight loss?
Beef ground, 90% lean meat / 10% fat has 188 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (18.2g/100g) helps with satiety.
How do I track Beef ground, 90% lean meat / 10% fat calories accurately?
The easiest way to track beef ground is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.
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