28 kcal P 1.44g C 5.1g F 0.22g
🥩 Beef Products
Calories in Beef ribeye, steak
The ribeye's signature richness comes from an anatomical intersection where three distinct muscles meet.
255 kcal
What makes beef ribeye so powerful?
The ribeye steak is carved from the rib primal, specifically spanning ribs six through twelve. What makes this cut exceptionally tender and flavorful is its complex anatomy. A whole ribeye consists of three main muscles: the longissimus dorsi (the eye), the spinalis dorsi (the ribeye cap), and the complexus. The spinalis dorsi, sitting right along the edge, is widely considered the most flavorful piece of meat on the entire animal. This is because it contains a high degree of intramuscular fat, known as marbling. As the steak cooks, this fat renders into the muscle fibers, basting the meat from the inside out. Unlike filet mignon, which is exceptionally lean and relies on its tenderness, the ribeye's appeal lies in this abundant fat matrix. The high fat content also means it carries fat-soluble flavor compounds exceptionally well, which is why a simply seasoned ribeye tastes so complex. When butchered, the presence of the spinalis and the intricate webbing of fat make the ribeye one of the most forgiving cuts to cook, as the rendered fat keeps the meat juicy even if slightly overcooked.
Three-muscle intersection
A single ribeye contains the longissimus, spinalis, and complexus muscles, each offering a distinct texture.
High intramuscular fat
Abundant marbling renders during cooking, naturally basting the meat from the inside out.
The prized cap muscle
The spinalis dorsi, or ribeye cap, is often considered the most flavorful cut on the entire steer.
💡 When & how to use it
Because ribeye is naturally high in fat, it benefits from a simple seasoning of coarse salt and pepper to let the beef flavor shine. Cook it over high, direct heat—like a screaming hot cast-iron skillet or grill—to develop a Maillard reaction crust while the internal fat renders. Resting the steak for five to ten minutes after cooking is crucial; it allows the muscle fibers to relax and reabsorb the rendered juices. Pair it with fibrous, low-carb vegetables like asparagus or broccoli to balance the meal's overall fat profile.
Calories by Serving Size
100g
255 kcal
P 18.7g C 0g F 20g
1 RACC (114g)
291 kcal
P 21.3g C 0g F 22.8g
200g
510 kcal
P 37.4g C 0g F 40g
50g
128 kcal
P 9.4g C 0g F 10g
Full Nutrition Facts
Per 100g — daily values based on a 2,000 calorie diet
Nutrition Facts
Serving size: 100g
Calories 255
% Daily Value*
Total Fat 20g 26%
Saturated Fat 7.97g 40%
Trans Fat 0.97g
Cholesterol 62.7mg 21%
Sodium 42.5mg 2%
Total Carbohydrate 0g 0%
Protein 18.7g 37%
Calcium 4.17mg 0%
Iron 1.64mg 9%
Potassium 288mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How does Beef ribeye fit your daily goals?
51 min
Walking to burn 255 kcal
13%
of 2,000 kcal daily goal
18.7g
protein (37% of daily 50g)
8
servings until 2,000 kcal
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Frequently Asked Questions
How many calories are in Beef ribeye, steak?
Beef ribeye, steak contains 255 calories per 100g. A standard serving of 1 RACC (114g) provides 291 calories. It is relatively calorie-dense, so portion control is important.
How much protein does Beef ribeye, steak have?
Beef ribeye, steak provides 18.7g of protein per 100g, which is 37% of the 50g daily recommended value. It is a good source of protein.
How many carbs are in Beef ribeye, steak?
Beef ribeye, steak contains 0g of carbohydrates per 100g .
Is Beef ribeye, steak good for weight loss?
Beef ribeye, steak has 255 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (18.7g/100g) helps with satiety.
How do I track Beef ribeye, steak calories accurately?
The easiest way to track beef ribeye is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.
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