How much protein is in Beef Outside Round?

Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat) contains 21.59g of protein per 100g. This is 43% of the recommended daily value of 50g.

Is Beef Outside Round good for weight loss?

Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat) has 142 calories per 100g. At 142 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

🥩 beef steak

Calories in Beef Outside Round (Steak, Lean Only, Trimmed To 0" Fat)

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

142 kcal

per 100g

Protein 21.59g

Carbs 0g

Fat 5.53g

Calories by Serving Size

100g

142 kcal

P 21.59g C 0g F 5.53g

200g

284 kcal

P 43.2g C 0g F 11.1g

50g

71 kcal

P 10.8g C 0g F 2.8g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 142

% Daily Value*

Total Fat 5.53g 7%

Trans Fat g

Total Carbohydrate 0g 0%

Protein 21.59g 43%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Beef Outside Round fit your daily goals?

🏃

28 min

Walking to burn 142 kcal

🎯

of 2,000 kcal daily goal

💪

21.59g

protein (43% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Beef Outside Round in CalRay — just snap a photo

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Frequently Asked Questions

How many calories are in Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat)?

Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat) contains 142 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat) have?

Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat) provides 21.59g of protein per 100g, which is 43% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat)?

Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat) contains 0g of carbohydrates per 100g .

Is Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat) good for weight loss?

Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat) has 142 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed. Its high protein content (21.59g/100g) helps with satiety.

How do I track Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat) calories accurately?

The easiest way to track beef outside round is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.