How much protein is in Beef short loin (NY strip steak)?

Beef short loin (NY strip steak) contains 21.3g of protein per 100g. This is 43% of the recommended daily value of 50g.

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Calories in Beef short loin (NY strip steak)

Q: How many calories are in Beef short loin (NY strip steak)?

Beef short loin (NY strip steak) contains 190 calories per 100g. A typical serving of 1 RACC (114g) provides 217 calories.

Q: How many carbs are in Beef short loin (NY strip steak)?

Beef short loin (NY strip steak) contains 0.22g of carbohydrates per 100g.

Q: Is Beef short loin (NY strip steak) good for weight loss?

Beef short loin (NY strip steak) has 190 calories per 100g. At 190 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

190 kcal

per 100g

Protein 21.3g

Carbs 0.22g

Fat 11.5g

Calories by Serving Size

100g

190 kcal

P 21.3g C 0.22g F 11.5g

1 RACC (114g)

217 kcal

P 24.3g C 0.3g F 13.1g

200g

380 kcal

P 42.6g C 0.4g F 23g

50g

95 kcal

P 10.7g C 0.1g F 5.8g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 190

% Daily Value*

Total Fat 11.5g 15%

Cholesterol 57.6mg 19%

Sodium 43.1mg 2%

Total Carbohydrate 0.22g 0%

Protein 21.3g 43%

Calcium 5.04mg 0%

Iron 1.61mg 9%

Potassium 323mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Beef short loin (NY strip steak) fit your daily goals?

🏃

38 min

Walking to burn 190 kcal

🎯

10%

of 2,000 kcal daily goal

💪

21.3g

protein (43% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Beef short loin (NY strip steak) in CalRay — just snap a photo

CalRay's AI recognizes beef short loin (ny strip steak) and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Beef short loin (NY strip steak)?

Beef short loin (NY strip steak) contains 190 calories per 100g. A standard serving of 1 RACC (114g) provides 217 calories. It is relatively calorie-dense, so portion control is important.

How much protein does Beef short loin (NY strip steak) have?

Beef short loin (NY strip steak) provides 21.3g of protein per 100g, which is 43% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Beef short loin (NY strip steak)?

Beef short loin (NY strip steak) contains 0.22g of carbohydrates per 100g .

Is Beef short loin (NY strip steak) good for weight loss?

Beef short loin (NY strip steak) has 190 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (21.3g/100g) helps with satiety.

How do I track Beef short loin (NY strip steak) calories accurately?

The easiest way to track beef short loin (ny strip steak) is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.