🥩 Beef Products

Calories in Beef short loin (NY strip steak)

The NY strip's signature chew comes from a specific back muscle that barely gets exercised.

Beef short loin (NY strip steak) — 190 calories per 100g, nutrition facts
190 kcal
per 100g
Protein 21.3g
Carbs 0.22g
Fat 11.5g

What makes beef short loin (ny strip steak) so powerful?

The New York strip steak is carved from the short loin primal, specifically the longissimus dorsi muscle. Because this muscle runs parallel to the steer's spine and performs minimal heavy lifting during the animal's life, it remains exceptionally tender compared to hard-working muscles like the chuck or round. However, unlike the psoas major (tenderloin), which sits just beneath it and does almost no work, the longissimus dorsi retains a firm, meaty texture and a characteristic exterior fat cap. This anatomical reality is why the strip steak offers a distinct, satisfying chew that steak enthusiasts prize—it strikes a perfect balance between buttery softness and structural bite. The name "New York strip" reportedly originated at Delmonico's Restaurant in New York City during the mid-19th century, where this specific cut was featured as a signature menu item, forever linking the bustling metropolis to the steak's identity.

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Longissimus dorsi muscle
This cut comes from a lightly worked back muscle, giving it a firm yet tender texture.
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Balanced fat profile
With 11.5g of fat per 100g, it provides enough intramuscular fat to keep the meat juicy during cooking.
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Delmonico's legacy
The name 'New York strip' traces back to its popularization at a famous 19th-century Manhattan restaurant.
💡 When & how to use it

To maximize tenderness and flavor, cook the NY strip using high-heat methods like grilling or pan-searing, finishing with a baste of butter and aromatics. Let the steak rest for at least five minutes after cooking to allow the muscle fibers to reabsorb the juices. Pair it with fiber-rich vegetables like roasted Brussels sprouts or a fresh kale salad; the vitamin C in the greens helps your body absorb the non-heme iron naturally present in the beef, while the fiber slows digestion and balances the meal's satiating fat content.

Calories by Serving Size

100g
190 kcal
P 21.3g C 0.22g F 11.5g
1 RACC (114g)
217 kcal
P 24.3g C 0.3g F 13.1g
200g
380 kcal
P 42.6g C 0.4g F 23g
50g
95 kcal
P 10.7g C 0.1g F 5.8g
grams = 190 kcal

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts
Serving size: 100g
Calories 190
% Daily Value*
Total Fat 11.5g 15%
Cholesterol 57.6mg 19%
Sodium 43.1mg 2%
Total Carbohydrate 0.22g 0%
Protein 21.3g 43%
Calcium 5.04mg 0%
Iron 1.61mg 9%
Potassium 323mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Beef short loin (NY strip steak) fit your daily goals?

🏃
38 min
Walking to burn 190 kcal
🎯
10%
of 2,000 kcal daily goal
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21.3g
protein (43% of daily 50g)
⚡
11
servings until 2,000 kcal
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CalRay's AI recognizes beef short loin (ny strip steak) and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Beef short loin (NY strip steak)?

Beef short loin (NY strip steak) contains 190 calories per 100g. A standard serving of 1 RACC (114g) provides 217 calories. It is relatively calorie-dense, so portion control is important.

How much protein does Beef short loin (NY strip steak) have?

Beef short loin (NY strip steak) provides 21.3g of protein per 100g, which is 43% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Beef short loin (NY strip steak)?

Beef short loin (NY strip steak) contains 0.22g of carbohydrates per 100g .

Is Beef short loin (NY strip steak) good for weight loss?

Beef short loin (NY strip steak) has 190 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (21.3g/100g) helps with satiety.

How do I track Beef short loin (NY strip steak) calories accurately?

The easiest way to track beef short loin (ny strip steak) is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.

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