🫒 coconut oil

Calories in Coconut Macaroons

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

Coconut Macaroons — 404 calories per 100g, nutrition facts
404 kcal
per 100g
Protein 3.6g
Carbs 72.2g
Fat 12.7g

Calories by Serving Size

100g
404 kcal
P 3.6g C 72.2g F 12.7g
200g
808 kcal
P 7.2g C 144.4g F 25.4g
50g
202 kcal
P 1.8g C 36.1g F 6.4g
grams = 404 kcal

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts
Serving size: 100g
Calories 404
% Daily Value*
Total Fat 12.7g 16%
Trans Fat g
Total Carbohydrate 72.2g 26%
Protein 3.6g 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Coconut Macaroons fit your daily goals?

🏃
81 min
Walking to burn 404 kcal
🎯
20%
of 2,000 kcal daily goal
💪
3.6g
protein (7% of daily 50g)
⚡
5
servings until 2,000 kcal
🍎

Log Coconut Macaroons in CalRay — just snap a photo

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Frequently Asked Questions

How many calories are in Coconut Macaroons?

Coconut Macaroons contains 404 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Coconut Macaroons have?

Coconut Macaroons provides 3.6g of protein per 100g, which is 7% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Coconut Macaroons?

Coconut Macaroons contains 72.2g of carbohydrates per 100g .

Is Coconut Macaroons good for weight loss?

Coconut Macaroons has 404 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately.

How do I track Coconut Macaroons calories accurately?

The easiest way to track coconut macaroons is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.

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