How much protein is in Olive Oil?

Olive Oil contains 0g of protein per 100g. This is 0% of the recommended daily value of 50g.

🫒 olive oil

Calories in Olive Oil

Q: How many calories are in Olive Oil?

Olive Oil contains 884 calories per 100g. A typical serving of 100g (100g) provides 884 calories.

Q: How many carbs are in Olive Oil?

Olive Oil contains 0g of carbohydrates per 100g.

Q: Is Olive Oil good for weight loss?

Olive Oil has 884 calories per 100g. At 884 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

A tablespoon is about 120 calories, and that's before you notice

884 kcal

per 100g

Protein 0g

Carbs 0g

Fat 100g

What makes olive oil so powerful?

Olive oil is pure fat, so every spoonful is about 120 calories regardless of grade; extra virgin is not lower in calories. What sets it apart is the fat type, which is mostly monounsaturated, and polyphenols in extra virgin. Because it is so dense, a glug from the bottle can easily be two tablespoons. Measuring is the single biggest improvement for tracking accuracy.

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~120 kcal a tablespoon

Same for all grades.

🧪

Mostly monounsaturated

The fat profile associated with the Mediterranean diet.

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Measure it

A free pour doubles the calories.

💡 When & how to use it

Measure with a spoon or use a spray. Use extra virgin raw or for low-heat cooking.

Calories by Serving Size

100g

884 kcal

P 0g C 0g F 100g

200g

1768 kcal

P 0g C 0g F 200g

50g

442 kcal

P 0g C 0g F 50g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 884

% Daily Value*

Total Fat 100g 128%

Trans Fat g

Total Carbohydrate 0g 0%

Protein 0g 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Olive Oil fit your daily goals?

🏃

177 min

Walking to burn 884 kcal

🎯

44%

of 2,000 kcal daily goal

💪

protein (0% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Olive Oil in CalRay — just snap a photo

CalRay's AI recognizes olive oil and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Olive Oil?

Olive Oil contains 884 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Olive Oil have?

Olive Oil provides 0g of protein per 100g, which is 0% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Olive Oil?

Olive Oil contains 0g of carbohydrates per 100g .

Is Olive Oil good for weight loss?

Olive Oil has 884 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately.

How do I track Olive Oil calories accurately?

The easiest way to track olive oil is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.