833 kcal P 0g C 0.84g F 99.1g
🫒 coconut oil
Calories in Coconut
Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.
354 kcal
Calories by Serving Size
100g
354 kcal
P 3.33g C 15.23g F 33.49g
200g
708 kcal
P 6.7g C 30.5g F 67g
50g
177 kcal
P 1.7g C 7.6g F 16.7g
Full Nutrition Facts
Per 100g — daily values based on a 2,000 calorie diet
Nutrition Facts
Serving size: 100g
Calories 354
% Daily Value*
Total Fat 33.49g 43%
Trans Fat g
Total Carbohydrate 15.23g 6%
Protein 3.33g 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How does Coconut fit your daily goals?
71 min
Walking to burn 354 kcal
18%
of 2,000 kcal daily goal
3.33g
protein (7% of daily 50g)
6
servings until 2,000 kcal
Log Coconut in CalRay — just snap a photo
CalRay's AI recognizes coconut and hundreds of thousands of other foods from a photo. No manual lookup needed.
Frequently Asked Questions
How many calories are in Coconut?
Coconut contains 354 calories per 100g. It is relatively calorie-dense, so portion control is important.
How much protein does Coconut have?
Coconut provides 3.33g of protein per 100g, which is 7% of the 50g daily recommended value. It is not a primary protein source.
How many carbs are in Coconut?
Coconut contains 15.23g of carbohydrates per 100g .
Is Coconut good for weight loss?
Coconut has 354 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately.
How do I track Coconut calories accurately?
The easiest way to track coconut is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.
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