833 kcal P 0g C 0.84g F 99.1g
🫒 mayo
Calories in Mayonnaise
Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.
390 kcal
Calories by Serving Size
100g
390 kcal
P 0.9g C 23.9g F 33.4g
200g
780 kcal
P 1.8g C 47.8g F 66.8g
50g
195 kcal
P 0.5g C 12g F 16.7g
Full Nutrition Facts
Per 100g — daily values based on a 2,000 calorie diet
Nutrition Facts
Serving size: 100g
Calories 390
% Daily Value*
Total Fat 33.4g 43%
Trans Fat g
Total Carbohydrate 23.9g 9%
Protein 0.9g 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How does Mayonnaise fit your daily goals?
78 min
Walking to burn 390 kcal
20%
of 2,000 kcal daily goal
0.9g
protein (2% of daily 50g)
5
servings until 2,000 kcal
Log Mayonnaise in CalRay — just snap a photo
CalRay's AI recognizes mayonnaise and hundreds of thousands of other foods from a photo. No manual lookup needed.
Frequently Asked Questions
How many calories are in Mayonnaise?
Mayonnaise contains 390 calories per 100g. It is relatively calorie-dense, so portion control is important.
How much protein does Mayonnaise have?
Mayonnaise provides 0.9g of protein per 100g, which is 2% of the 50g daily recommended value. It is not a primary protein source.
How many carbs are in Mayonnaise?
Mayonnaise contains 23.9g of carbohydrates per 100g .
Is Mayonnaise good for weight loss?
Mayonnaise has 390 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately.
How do I track Mayonnaise calories accurately?
The easiest way to track mayonnaise is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.
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