107 kcal P 22.5g C 0g F 1.93g
🫒 Fats and Oils
Calories in Oil, safflower
Extracted from a plant once prized by ancient dyers for its vibrant pigments, this flavorless oil now serves as a heat-resistant workhorse in the kitchen.
884 kcal
What makes oil so powerful?
Safflower oil comes from the seeds of the safflower plant (Carthamus tinctorius), an ancient crop originally cultivated for its red and yellow dyes used in textiles and cosmetics. The oil is unique because it exists in two distinct fatty acid profiles: high-linoleic and high-oleic. High-oleic safflower oil is prized by chefs and food manufacturers because it is extremely stable at high temperatures, with a smoke point of around 510°F (265°C) for the unrefined variety, though refined versions typically reach about 450°F (232°C). Its high oleic acid content (a monounsaturated fat) makes it resistant to oxidation, meaning it doesn't break down into harmful compounds as quickly as oils with higher polyunsaturated fats when subjected to heat. Unlike many other cooking oils, safflower oil is virtually flavorless, which allows the natural taste of the ingredients to shine through without interference. Today, almost all safflower grown globally is harvested specifically for its oil rather than its pigment, marking a dramatic shift in the plant's agricultural purpose over the centuries.
High smoke point
Refined safflower oil reaches roughly 450°F, making it ideal for searing and frying.
Two distinct varieties
High-oleic types excel at high heat, while high-linoleic types are better for cold dressings.
Ancient dye crop
The safflower plant was originally grown for its pigments, not its culinary oil.
💡 When & how to use it
Use high-oleic safflower oil for high-heat cooking methods like stir-frying, searing, or roasting, where its high smoke point and neutral flavor prevent it from burning or altering the taste of your dish. Store it in a cool, dark place to prevent rancidity, as even stable oils degrade over time. It also works well in vinaigrettes when you want the acidity of vinegar or citrus to take center stage rather than the oil's flavor.
Calories by Serving Size
100g
884 kcal
P 0g C 0g F 100g
200g
1768 kcal
P 0g C 0g F 200g
50g
442 kcal
P 0g C 0g F 50g
Full Nutrition Facts
Per 100g — daily values based on a 2,000 calorie diet
Nutrition Facts
Serving size: 100g
Calories 884
% Daily Value*
Total Fat 100g 128%
Saturated Fat 7.65g 38%
Trans Fat 0.13g
Total Carbohydrate 0g 0%
Protein 0g 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How does Oil fit your daily goals?
177 min
Walking to burn 884 kcal
44%
of 2,000 kcal daily goal
0g
protein (0% of daily 50g)
2
servings until 2,000 kcal
Log Oil in CalRay — just snap a photo
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Frequently Asked Questions
How many calories are in Oil, safflower?
Oil, safflower contains 884 calories per 100g. It is relatively calorie-dense, so portion control is important.
How much protein does Oil, safflower have?
Oil, safflower provides 0g of protein per 100g, which is 0% of the 50g daily recommended value. It is not a primary protein source.
How many carbs are in Oil, safflower?
Oil, safflower contains 0g of carbohydrates per 100g .
Is Oil, safflower good for weight loss?
Oil, safflower has 884 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately.
How do I track Oil, safflower calories accurately?
The easiest way to track oil is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.
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