833 kcal P 0g C 0.84g F 99.1g
🫒 coconut oil
Calories in Dried Coconut
Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.
660 kcal
Calories by Serving Size
100g
660 kcal
P 6.88g C 23.65g F 64.53g
200g
1320 kcal
P 13.8g C 47.3g F 129.1g
50g
330 kcal
P 3.4g C 11.8g F 32.3g
Full Nutrition Facts
Per 100g — daily values based on a 2,000 calorie diet
Nutrition Facts
Serving size: 100g
Calories 660
% Daily Value*
Total Fat 64.53g 83%
Trans Fat g
Total Carbohydrate 23.65g 9%
Protein 6.88g 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How does Dried Coconut fit your daily goals?
132 min
Walking to burn 660 kcal
33%
of 2,000 kcal daily goal
6.88g
protein (14% of daily 50g)
3
servings until 2,000 kcal
Log Dried Coconut in CalRay — just snap a photo
CalRay's AI recognizes dried coconut and hundreds of thousands of other foods from a photo. No manual lookup needed.
Frequently Asked Questions
How many calories are in Dried Coconut?
Dried Coconut contains 660 calories per 100g. It is relatively calorie-dense, so portion control is important.
How much protein does Dried Coconut have?
Dried Coconut provides 6.88g of protein per 100g, which is 14% of the 50g daily recommended value. It is not a primary protein source.
How many carbs are in Dried Coconut?
Dried Coconut contains 23.65g of carbohydrates per 100g .
Is Dried Coconut good for weight loss?
Dried Coconut has 660 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately.
How do I track Dried Coconut calories accurately?
The easiest way to track dried coconut is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.
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