833 kcal P 0g C 0.84g F 99.1g
🫒 coconut oil
Calories in Coconut Cream Puddings (Instant, Dry Mix, With 2% Milk)
Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.
107 kcal
Calories by Serving Size
100g
107 kcal
P 2.9g C 19.2g F 2.3g
200g
214 kcal
P 5.8g C 38.4g F 4.6g
50g
54 kcal
P 1.5g C 9.6g F 1.2g
Full Nutrition Facts
Per 100g — daily values based on a 2,000 calorie diet
Nutrition Facts
Serving size: 100g
Calories 107
% Daily Value*
Total Fat 2.3g 3%
Trans Fat g
Total Carbohydrate 19.2g 7%
Protein 2.9g 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How does Coconut Cream Puddings fit your daily goals?
21 min
Walking to burn 107 kcal
5%
of 2,000 kcal daily goal
2.9g
protein (6% of daily 50g)
19
servings until 2,000 kcal
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Frequently Asked Questions
How many calories are in Coconut Cream Puddings (Instant, Dry Mix, with 2% Milk)?
Coconut Cream Puddings (Instant, Dry Mix, with 2% Milk) contains 107 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.
How much protein does Coconut Cream Puddings (Instant, Dry Mix, with 2% Milk) have?
Coconut Cream Puddings (Instant, Dry Mix, with 2% Milk) provides 2.9g of protein per 100g, which is 6% of the 50g daily recommended value. It is not a primary protein source.
How many carbs are in Coconut Cream Puddings (Instant, Dry Mix, with 2% Milk)?
Coconut Cream Puddings (Instant, Dry Mix, with 2% Milk) contains 19.2g of carbohydrates per 100g .
Is Coconut Cream Puddings (Instant, Dry Mix, with 2% Milk) good for weight loss?
Coconut Cream Puddings (Instant, Dry Mix, with 2% Milk) has 107 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.
How do I track Coconut Cream Puddings (Instant, Dry Mix, with 2% Milk) calories accurately?
The easiest way to track coconut cream puddings is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.
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