833 kcal P 0g C 0.84g F 99.1g
🫒 coconut oil
Calories in Coconut Oil
Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.
862 kcal
Calories by Serving Size
100g
862 kcal
P 0g C 0g F 100g
200g
1724 kcal
P 0g C 0g F 200g
50g
431 kcal
P 0g C 0g F 50g
Full Nutrition Facts
Per 100g — daily values based on a 2,000 calorie diet
Nutrition Facts
Serving size: 100g
Calories 862
% Daily Value*
Total Fat 100g 128%
Trans Fat g
Total Carbohydrate 0g 0%
Protein 0g 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How does Coconut Oil fit your daily goals?
172 min
Walking to burn 862 kcal
43%
of 2,000 kcal daily goal
0g
protein (0% of daily 50g)
2
servings until 2,000 kcal
Log Coconut Oil in CalRay — just snap a photo
CalRay's AI recognizes coconut oil and hundreds of thousands of other foods from a photo. No manual lookup needed.
Frequently Asked Questions
How many calories are in Coconut Oil?
Coconut Oil contains 862 calories per 100g. It is relatively calorie-dense, so portion control is important.
How much protein does Coconut Oil have?
Coconut Oil provides 0g of protein per 100g, which is 0% of the 50g daily recommended value. It is not a primary protein source.
How many carbs are in Coconut Oil?
Coconut Oil contains 0g of carbohydrates per 100g .
Is Coconut Oil good for weight loss?
Coconut Oil has 862 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately.
How do I track Coconut Oil calories accurately?
The easiest way to track coconut oil is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.
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