Almond milk vs Oat milk
Side-by-side calorie and nutrition comparison per 100g — USDA Foundation Foods data
VS
Almond milk has 33 fewer kcal (69% less)
Nutrient Comparison
Per 100g · Green = winner for that nutrient
| Nutrient | Almond milk | Oat milk | Better |
|---|---|---|---|
| Calories | 15kcal | 48kcal | Almond milk ✓ |
| Protein | 0.56g | 0.8g | Oat milk ✓ |
| Carbohydrates | 0.34g | 5.1g | Almond milk ✓ |
| Total Fat | 1.22g | 2.75g | Almond milk ✓ |
| Saturated Fat | 0.1g | – | Oat milk ✓ |
| Fiber | 0g | 0g | Tie |
| Sodium | 59.6mg | 42mg | Oat milk ✓ |
| Potassium | 30.8mg | 148mg | Oat milk ✓ |
| Calcium | 173mg | 148mg | Almond milk ✓ |
| Iron | 0.29mg | 0.26mg | Almond milk ✓ |
Verdict
For Weight Loss
Almond milk is the better choice with 15 kcal vs 48 kcal per 100g.
For Muscle Building
Oat milk provides more protein (0.8g vs 0.56g per 100g).
For Fiber & Gut Health
Almond milk has more fiber (0g vs 0g per 100g).
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