How much protein is in Almond milk?

Almond milk, unsweetened, plain contains 0.56g of protein per 100g. This is 1% of the recommended daily value of 50g.

Is Almond milk good for weight loss?

Almond milk, unsweetened, plain has 15 calories per 100g. With fewer than 50 kcal per 100g, it is a very low-calorie food and can be included freely in most weight-loss diets.

🥛 Beverages

Calories in Almond milk, unsweetened, plain

Q: How many calories are in Almond milk?

Almond milk, unsweetened, plain contains 15 calories per 100g. A typical serving of 100g (100g) provides 15 calories.

Q: How many carbs are in Almond milk?

Almond milk, unsweetened, plain contains 0.34g of carbohydrates per 100g.

A plant-based milk containing just 2% almonds by weight, yet delivering the signature nutty flavor through emulsification.

15 kcal

per 100g

Protein 0.56g

Carbs 0.34g

Fat 1.22g

Fiber 0g

What makes almond milk so powerful?

Commercial almond milk is made by grinding almonds with water and straining out the solids, but the final product typically contains only 2-3% almonds by weight. The remaining almond meal, called okara, is often repurposed as animal feed or flour. This low almond content explains why unsweetened almond milk contains significantly fewer calories and protein than dairy milk or even whole almonds themselves. The creamy texture comes not from fat content—which is minimal—but from emulsifiers like sunflower lecithin or gellan gum that keep the almond particles suspended in water. Historically, almond milk has medieval roots in Europe and the Middle East, where it served as a dairy substitute during Lent and in regions where fresh milk spoiled quickly. The modern shelf-stable version undergoes ultra-high temperature (UHT) pasteurization, heating it to around 280°F for just a few seconds, which destroys microorganisms while preserving the delicate almond flavor better than traditional pasteurization methods.

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Extremely Low Calorie

At just 15 calories per 100g, it contains about one-third the calories of skim milk.

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Minimal Protein Content

Contains only 0.56g protein per 100g, far less than dairy or soy milk.

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Naturally Lactose-Free

A plant-based alternative suitable for those with lactose intolerance or dairy allergies.

💡 When & how to use it

Store unopened shelf-stable cartons at room temperature for months; refrigerate after opening and use within 7-10 days. Use in smoothies with berries and bananas to add creaminess without significant calories. Pour over oats or whole grain cereals to keep breakfast light while adding subtle nutty flavor. Substitute 1:1 for dairy milk in baking, though the low protein content may affect browning. Pair with chia seeds or flaxseed in overnight preparations, as the liquid helps these seeds gel and release omega-3 fatty acids.

Calories by Serving Size

100g

15 kcal

P 0.56g C 0.34g F 1.22g

200g

30 kcal

P 1.1g C 0.7g F 2.4g

50g

8 kcal

P 0.3g C 0.2g F 0.6g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 15

% Daily Value*

Total Fat 1.22g 2%

Saturated Fat 0.1g 1%

Trans Fat 0g

Sodium 59.6mg 3%

Total Carbohydrate 0.34g 0%

Dietary Fiber 0g 0%

Protein 0.56g 1%

Calcium 173mg 13%

Iron 0.29mg 2%

Potassium 30.8mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Almond milk fit your daily goals?

🏃

3 min

Walking to burn 15 kcal

🎯

of 2,000 kcal daily goal

💪

0.56g

protein (1% of daily 50g)

⚡

133

servings until 2,000 kcal

🍎

Log Almond milk in CalRay — just snap a photo

CalRay's AI recognizes almond milk and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Almond milk, unsweetened, plain?

Almond milk, unsweetened, plain contains 15 calories per 100g. It is considered a very low-calorie food (under 50 kcal/100g), making it excellent for weight management.

How much protein does Almond milk, unsweetened, plain have?

Almond milk, unsweetened, plain provides 0.56g of protein per 100g, which is 1% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Almond milk, unsweetened, plain?

Almond milk, unsweetened, plain contains 0.34g of carbohydrates per 100g . It also provides 0g of dietary fiber.

Is Almond milk, unsweetened, plain good for weight loss?

Yes! Almond milk, unsweetened, plain is very low in calories (15 kcal/100g) and can be eaten in generous portions even on a calorie-restricted diet.

How do I track Almond milk, unsweetened, plain calories accurately?

The easiest way to track almond milk is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.