Egg vs Chicken breast
Side-by-side calorie and nutrition comparison per 100g — USDA Foundation Foods data
VS
Chicken breast has 43 fewer kcal (29% less)
Nutrient Comparison
Per 100g · Green = winner for that nutrient
| Nutrient | Egg | Chicken breast | Better |
|---|---|---|---|
| Calories | 150kcal | 107kcal | Chicken breast ✓ |
| Protein | 12.3g | 22.5g | Chicken breast ✓ |
| Carbohydrates | 0.91g | 0g | Chicken breast ✓ |
| Total Fat | 10.3g | 1.93g | Chicken breast ✓ |
| Saturated Fat | – | 0.35g | Egg ✓ |
| Sodium | 121mg | 65.8mg | Chicken breast ✓ |
| Potassium | 117mg | 330mg | Chicken breast ✓ |
| Calcium | 55mg | 3.94mg | Egg ✓ |
| Iron | 1.77mg | 0.35mg | Egg ✓ |
Verdict
For Weight Loss
Chicken breast is the better choice with 107 kcal vs 150 kcal per 100g.
For Muscle Building
Chicken breast provides more protein (22.5g vs 12.3g per 100g).
For Fiber & Gut Health
Egg has more fiber (0g vs 0g per 100g).
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