How much protein is in Plain Yogurt?

Plain Yogurt (Lowfat) contains 5.25g of protein per 100g. This is 11% of the recommended daily value of 50g.

Is Plain Yogurt good for weight loss?

Plain Yogurt (Lowfat) has 63 calories per 100g. At 63 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

🥛 yogurt

Calories in Plain Yogurt (Lowfat)

Q: How many calories are in Plain Yogurt?

Plain Yogurt (Lowfat) contains 63 calories per 100g. A typical serving of 100g (100g) provides 63 calories.

Q: How many carbs are in Plain Yogurt?

Plain Yogurt (Lowfat) contains 7.04g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

63 kcal

per 100g

Protein 5.25g

Carbs 7.04g

Fat 1.55g

Calories by Serving Size

100g

63 kcal

P 5.25g C 7.04g F 1.55g

200g

126 kcal

P 10.5g C 14.1g F 3.1g

50g

32 kcal

P 2.6g C 3.5g F 0.8g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 63

% Daily Value*

Total Fat 1.55g 2%

Trans Fat g

Total Carbohydrate 7.04g 3%

Protein 5.25g 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Plain Yogurt fit your daily goals?

🏃

13 min

Walking to burn 63 kcal

🎯

of 2,000 kcal daily goal

💪

5.25g

protein (11% of daily 50g)

⚡

servings until 2,000 kcal

🍎

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Frequently Asked Questions

How many calories are in Plain Yogurt (Lowfat)?

Plain Yogurt (Lowfat) contains 63 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Plain Yogurt (Lowfat) have?

Plain Yogurt (Lowfat) provides 5.25g of protein per 100g, which is 11% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Plain Yogurt (Lowfat)?

Plain Yogurt (Lowfat) contains 7.04g of carbohydrates per 100g .

Is Plain Yogurt (Lowfat) good for weight loss?

Plain Yogurt (Lowfat) has 63 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Plain Yogurt (Lowfat) calories accurately?

The easiest way to track plain yogurt is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.