πŸ₯š Dairy and Egg Products

Calories in Egg, white

Spray-dried egg white powder packs nearly 80% protein by weight, outperforming whey concentrate and most cuts of meat.

Egg, white β€” 376 calories per 100g, nutrition facts
376 kcal
per 100g
Protein 79.9g
Carbs 6.02g
Fat 0.65g

What makes egg so powerful?

Egg white contains over 40 distinct proteins, with ovalbumin making up roughly 54% of the total. During spray-dryingβ€”the standard industrial methodβ€”liquid egg whites are atomized into a hot air chamber, rapidly evaporating water while preserving the proteins' functional properties. One remarkable protein in egg white is lysozyme, discovered by Alexander Fleming in 1922 before his penicillin breakthrough. Lysozyme enzymatically breaks down bacterial cell walls by cleaving peptidoglycan, which is why egg whites resist bacterial spoilage far longer than yolks. This same enzyme is harvested commercially from egg whites for use as a natural food preservative, particularly in cheese production to prevent late blowing caused by Clostridium tyrobutyricum. The drying process concentrates these proteins dramatically: fresh egg white is about 88% water and only 11% protein, while the dried form exceeds 80% protein. Despite heat exposure during drying, the proteins retain their ability to form stable foams and gels when rehydrated, which is why pastry chefs and commercial bakeries rely on dried egg whites for meringues, macarons, and angel food cake where consistent foam stability is critical.

πŸ₯š
40+ distinct proteins
Egg white contains over 40 different proteins, including the antibacterial enzyme lysozyme discovered by Alexander Fleming in 1922.
πŸ§ͺ
Drying preserves function
Spray-drying removes water while maintaining the proteins' foaming and gelling capabilities when rehydrated.
🦠
Natural preservative source
Lysozyme extracted from egg whites is used commercially to prevent bacterial spoilage in cheese production.
πŸ’‘ When & how to use it

Dried egg white powder must be rehydrated before useβ€”typically 1 part powder to 7 parts water by weight to approximate fresh egg white. For stable meringues and macarons, whisk the rehydrated mixture with cream of tartar to lower the pH and tighten the foam. Store the powder in a sealed container away from moisture and heat; properly kept, it lasts up to a year. Blend into oatmeal or smoothies for a flavorless protein boost, but avoid adding directly to hot liquids, which causes clumping.

Calories by Serving Size

100g
376 kcal
P 79.9g C 6.02g F 0.65g
1 tablespoon (7g)
26 kcal
P 5.6g C 0.4g F 0g
200g
752 kcal
P 159.8g C 12g F 1.3g
50g
188 kcal
P 40g C 3g F 0.3g
grams = 376 kcal

Full Nutrition Facts

Per 100g β€” daily values based on a 2,000 calorie diet

Nutrition Facts
Serving size: 100g
Calories 376
% Daily Value*
Total Fat 0.65g 1%
Cholesterol 17mg 6%
Sodium 1250mg 54%
Total Carbohydrate 6.02g 2%
Protein 79.9g 160%
Calcium 104mg 8%
Iron 0mg 0%
Potassium 959mg 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Egg fit your daily goals?

πŸƒ
75 min
Walking to burn 376 kcal
🎯
19%
of 2,000 kcal daily goal
πŸ’ͺ
79.9g
protein (160% of daily 50g)
⚑
5
servings until 2,000 kcal
🍎

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Frequently Asked Questions

How many calories are in Egg, white?

Egg, white contains 376 calories per 100g. A standard serving of 1 tablespoon (7g) provides 26 calories. It is relatively calorie-dense, so portion control is important.

How much protein does Egg, white have?

Egg, white provides 79.9g of protein per 100g, which is 160% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Egg, white?

Egg, white contains 6.02g of carbohydrates per 100g .

Is Egg, white good for weight loss?

Egg, white has 376 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (79.9g/100g) helps with satiety.

How do I track Egg, white calories accurately?

The easiest way to track egg is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size β€” no manual lookup required. You can also search by name and adjust gram weight manually.

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