Calories in Sugars, granulated
Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.
Calories by Serving Size
Full Nutrition Facts
Per 100g — daily values based on a 2,000 calorie diet
How does Sugars fit your daily goals?
Log Sugars in CalRay — just snap a photo
CalRay's AI recognizes sugars and hundreds of thousands of other foods from a photo. No manual lookup needed.
Frequently Asked Questions
How many calories are in Sugars, granulated?
Sugars, granulated contains 385 calories per 100g. A standard serving of 1 teaspoon (4g) provides 15 calories. It is relatively calorie-dense, so portion control is important.
How much protein does Sugars, granulated have?
Sugars, granulated provides 0g of protein per 100g, which is 0% of the 50g daily recommended value. It is not a primary protein source.
How many carbs are in Sugars, granulated?
Sugars, granulated contains 99.6g of carbohydrates per 100g .
Is Sugars, granulated good for weight loss?
Sugars, granulated has 385 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately.
How do I track Sugars, granulated calories accurately?
The easiest way to track sugars is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.