How much protein is in Sour Cream Sauce?

Sour Cream Sauce (Dry, Dehydrated) contains 15.7g of protein per 100g. This is 31% of the recommended daily value of 50g.

Is Sour Cream Sauce good for weight loss?

Sour Cream Sauce (Dry, Dehydrated) has 512 calories per 100g. At 512 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

🥛 sour cream

Calories in Sour Cream Sauce (Dry, Dehydrated)

Q: How many calories are in Sour Cream Sauce?

Sour Cream Sauce (Dry, Dehydrated) contains 512 calories per 100g. A typical serving of 100g (100g) provides 512 calories.

Q: How many carbs are in Sour Cream Sauce?

Sour Cream Sauce (Dry, Dehydrated) contains 48.31g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

512 kcal

per 100g

Protein 15.7g

Carbs 48.31g

Fat 31.4g

Calories by Serving Size

100g

512 kcal

P 15.7g C 48.31g F 31.4g

200g

1024 kcal

P 31.4g C 96.6g F 62.8g

50g

256 kcal

P 7.9g C 24.2g F 15.7g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 512

% Daily Value*

Total Fat 31.4g 40%

Trans Fat g

Total Carbohydrate 48.31g 18%

Protein 15.7g 31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Sour Cream Sauce fit your daily goals?

🏃

102 min

Walking to burn 512 kcal

🎯

26%

of 2,000 kcal daily goal

💪

15.7g

protein (31% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Sour Cream Sauce in CalRay — just snap a photo

CalRay's AI recognizes sour cream sauce and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Sour Cream Sauce (Dry, Dehydrated)?

Sour Cream Sauce (Dry, Dehydrated) contains 512 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Sour Cream Sauce (Dry, Dehydrated) have?

Sour Cream Sauce (Dry, Dehydrated) provides 15.7g of protein per 100g, which is 31% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Sour Cream Sauce (Dry, Dehydrated)?

Sour Cream Sauce (Dry, Dehydrated) contains 48.31g of carbohydrates per 100g .

Is Sour Cream Sauce (Dry, Dehydrated) good for weight loss?

Sour Cream Sauce (Dry, Dehydrated) has 512 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (15.7g/100g) helps with satiety.

How do I track Sour Cream Sauce (Dry, Dehydrated) calories accurately?

The easiest way to track sour cream sauce is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.