How much protein is in Feta Cheese?

Feta Cheese contains 14.21g of protein per 100g. This is 28% of the recommended daily value of 50g.

🥛 cheese

Calories in Feta Cheese

Q: How many calories are in Feta Cheese?

Feta Cheese contains 264 calories per 100g. A typical serving of 100g (100g) provides 264 calories.

Q: How many carbs are in Feta Cheese?

Feta Cheese contains 4.09g of carbohydrates per 100g.

Q: Is Feta Cheese good for weight loss?

Feta Cheese has 264 calories per 100g. At 264 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

264 kcal

per 100g

Protein 14.21g

Carbs 4.09g

Fat 21.28g

Calories by Serving Size

100g

264 kcal

P 14.21g C 4.09g F 21.28g

200g

528 kcal

P 28.4g C 8.2g F 42.6g

50g

132 kcal

P 7.1g C 2g F 10.6g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 264

% Daily Value*

Total Fat 21.28g 27%

Trans Fat g

Total Carbohydrate 4.09g 1%

Protein 14.21g 28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Feta Cheese fit your daily goals?

🏃

53 min

Walking to burn 264 kcal

🎯

13%

of 2,000 kcal daily goal

💪

14.21g

protein (28% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Feta Cheese in CalRay — just snap a photo

CalRay's AI recognizes feta cheese and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Feta Cheese?

Feta Cheese contains 264 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Feta Cheese have?

Feta Cheese provides 14.21g of protein per 100g, which is 28% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Feta Cheese?

Feta Cheese contains 4.09g of carbohydrates per 100g .

Is Feta Cheese good for weight loss?

Feta Cheese has 264 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately.

How do I track Feta Cheese calories accurately?

The easiest way to track feta cheese is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.