How much protein is in Light Sour Cream?

Light Sour Cream contains 3.5g of protein per 100g. This is 7% of the recommended daily value of 50g.

🥛 sour cream

Calories in Light Sour Cream

Q: How many calories are in Light Sour Cream?

Light Sour Cream contains 136 calories per 100g. A typical serving of 100g (100g) provides 136 calories.

Q: How many carbs are in Light Sour Cream?

Light Sour Cream contains 7.1g of carbohydrates per 100g.

Q: Is Light Sour Cream good for weight loss?

Light Sour Cream has 136 calories per 100g. At 136 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

136 kcal

per 100g

Protein 3.5g

Carbs 7.1g

Fat 10.6g

Calories by Serving Size

100g

136 kcal

P 3.5g C 7.1g F 10.6g

200g

272 kcal

P 7g C 14.2g F 21.2g

50g

68 kcal

P 1.8g C 3.6g F 5.3g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 136

% Daily Value*

Total Fat 10.6g 14%

Trans Fat g

Total Carbohydrate 7.1g 3%

Protein 3.5g 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Light Sour Cream fit your daily goals?

🏃

27 min

Walking to burn 136 kcal

🎯

of 2,000 kcal daily goal

💪

3.5g

protein (7% of daily 50g)

⚡

servings until 2,000 kcal

🍎

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Frequently Asked Questions

How many calories are in Light Sour Cream?

Light Sour Cream contains 136 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Light Sour Cream have?

Light Sour Cream provides 3.5g of protein per 100g, which is 7% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Light Sour Cream?

Light Sour Cream contains 7.1g of carbohydrates per 100g .

Is Light Sour Cream good for weight loss?

Light Sour Cream has 136 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Light Sour Cream calories accurately?

The easiest way to track light sour cream is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.