How much protein is in Provolone Cheese?

Provolone Cheese contains 25.58g of protein per 100g. This is 51% of the recommended daily value of 50g.

🥛 cheese

Calories in Provolone Cheese

Q: How many calories are in Provolone Cheese?

Provolone Cheese contains 351 calories per 100g. A typical serving of 100g (100g) provides 351 calories.

Q: How many carbs are in Provolone Cheese?

Provolone Cheese contains 2.14g of carbohydrates per 100g.

Q: Is Provolone Cheese good for weight loss?

Provolone Cheese has 351 calories per 100g. At 351 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

351 kcal

per 100g

Protein 25.58g

Carbs 2.14g

Fat 26.62g

Calories by Serving Size

100g

351 kcal

P 25.58g C 2.14g F 26.62g

200g

702 kcal

P 51.2g C 4.3g F 53.2g

50g

176 kcal

P 12.8g C 1.1g F 13.3g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 351

% Daily Value*

Total Fat 26.62g 34%

Trans Fat g

Total Carbohydrate 2.14g 1%

Protein 25.58g 51%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Provolone Cheese fit your daily goals?

🏃

70 min

Walking to burn 351 kcal

🎯

18%

of 2,000 kcal daily goal

💪

25.58g

protein (51% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Provolone Cheese in CalRay — just snap a photo

CalRay's AI recognizes provolone cheese and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Provolone Cheese?

Provolone Cheese contains 351 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Provolone Cheese have?

Provolone Cheese provides 25.58g of protein per 100g, which is 51% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Provolone Cheese?

Provolone Cheese contains 2.14g of carbohydrates per 100g .

Is Provolone Cheese good for weight loss?

Provolone Cheese has 351 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (25.58g/100g) helps with satiety.

How do I track Provolone Cheese calories accurately?

The easiest way to track provolone cheese is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.