How much protein is in Whole Milk?

Whole Milk contains 3.22g of protein per 100g. This is 6% of the recommended daily value of 50g.

🥛 milk

Calories in Whole Milk

Q: How many calories are in Whole Milk?

Whole Milk contains 60 calories per 100g. A typical serving of 100g (100g) provides 60 calories.

Q: How many carbs are in Whole Milk?

Whole Milk contains 4.52g of carbohydrates per 100g.

Q: Is Whole Milk good for weight loss?

Whole Milk has 60 calories per 100g. At 60 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

60 kcal

per 100g

Protein 3.22g

Carbs 4.52g

Fat 3.25g

Calories by Serving Size

100g

60 kcal

P 3.22g C 4.52g F 3.25g

200g

120 kcal

P 6.4g C 9g F 6.5g

50g

30 kcal

P 1.6g C 2.3g F 1.6g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 60

% Daily Value*

Total Fat 3.25g 4%

Trans Fat g

Total Carbohydrate 4.52g 2%

Protein 3.22g 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Whole Milk fit your daily goals?

🏃

12 min

Walking to burn 60 kcal

🎯

of 2,000 kcal daily goal

💪

3.22g

protein (6% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Whole Milk in CalRay — just snap a photo

CalRay's AI recognizes whole milk and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Whole Milk?

Whole Milk contains 60 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Whole Milk have?

Whole Milk provides 3.22g of protein per 100g, which is 6% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Whole Milk?

Whole Milk contains 4.52g of carbohydrates per 100g .

Is Whole Milk good for weight loss?

Whole Milk has 60 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Whole Milk calories accurately?

The easiest way to track whole milk is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.