How much protein is in Swiss Cheese?

Swiss Cheese contains 26.93g of protein per 100g. This is 54% of the recommended daily value of 50g.

🥛 cheese

Calories in Swiss Cheese

Q: How many calories are in Swiss Cheese?

Swiss Cheese contains 380 calories per 100g. A typical serving of 100g (100g) provides 380 calories.

Q: How many carbs are in Swiss Cheese?

Swiss Cheese contains 5.38g of carbohydrates per 100g.

Q: Is Swiss Cheese good for weight loss?

Swiss Cheese has 380 calories per 100g. At 380 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

380 kcal

per 100g

Protein 26.93g

Carbs 5.38g

Fat 27.8g

Calories by Serving Size

100g

380 kcal

P 26.93g C 5.38g F 27.8g

200g

760 kcal

P 53.9g C 10.8g F 55.6g

50g

190 kcal

P 13.5g C 2.7g F 13.9g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 380

% Daily Value*

Total Fat 27.8g 36%

Trans Fat g

Total Carbohydrate 5.38g 2%

Protein 26.93g 54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Swiss Cheese fit your daily goals?

🏃

76 min

Walking to burn 380 kcal

🎯

19%

of 2,000 kcal daily goal

💪

26.93g

protein (54% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Swiss Cheese in CalRay — just snap a photo

CalRay's AI recognizes swiss cheese and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Swiss Cheese?

Swiss Cheese contains 380 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Swiss Cheese have?

Swiss Cheese provides 26.93g of protein per 100g, which is 54% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Swiss Cheese?

Swiss Cheese contains 5.38g of carbohydrates per 100g .

Is Swiss Cheese good for weight loss?

Swiss Cheese has 380 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (26.93g/100g) helps with satiety.

How do I track Swiss Cheese calories accurately?

The easiest way to track swiss cheese is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.