27 kcal P 0.83g C 5.51g F 0.63g
🥚 Dairy and Egg Products
Calories in Cheese, provolone, sliced
Provolone's signature sharp bite comes from calf lipase enzymes breaking down its milk fats.
357 kcal
What makes cheese so powerful?
Provolone is a pasta filata, or 'spun paste,' cheese, meaning its curds are stretched in hot water before being molded. What truly sets provolone apart is the use of calf rennet, specifically lipase enzymes, which break down milk fats into free fatty acids. This lipolysis gives provolone its characteristic piquant, slightly sharp flavor. There are two main varieties: Provolone Dolce, which is aged for a short time and has a mild, sweet taste, and Provolone Piccante, which is aged for six months to over a year, developing a much sharper, pronounced bite. The cheese is traditionally shaped into large pear, sausage, or cone forms, tied with rope, and hung to age. The rope isn't just decorative; it historically allowed cheesemakers to suspend the heavy forms in aging cellars where airflow could evenly distribute moisture. This ensured a consistent rind and prevented spoilage on flat surfaces. Today, that enzymatic breakdown remains the defining chemistry of its flavor profile.
Pasta filata cheese
Stretched curds in hot water give it a smooth, pliable texture.
Two distinct ages
Dolce is mild and sweet, while Piccante is sharp and pungent.
Calf rennet lipase
Specific enzymes break down fats to create its signature bite.
💡 When & how to use it
Provolone melts exceptionally well due to its stretched-curd structure, making it ideal for sandwiches, paninis, and baked dishes where a gooey stretch is desired. To preserve its texture, store sliced provolone in the refrigerator wrapped tightly in parchment paper inside a loose plastic bag, allowing it to breathe without drying out. Pair it with fiber-rich vegetables or whole grains to balance its high fat and sodium content, which slows digestion and provides sustained energy.
Calories by Serving Size
100g
357 kcal
P 23.5g C 2.45g F 28.1g
1 RACC (30g)
107 kcal
P 7.1g C 0.7g F 8.4g
200g
714 kcal
P 47g C 4.9g F 56.2g
50g
179 kcal
P 11.8g C 1.2g F 14.1g
Full Nutrition Facts
Per 100g — daily values based on a 2,000 calorie diet
Nutrition Facts
Serving size: 100g
Calories 357
% Daily Value*
Total Fat 28.1g 36%
Saturated Fat 16.2g 81%
Cholesterol 85.4mg 28%
Sodium 601mg 26%
Total Carbohydrate 2.45g 1%
Protein 23.5g 47%
Calcium 749mg 58%
Iron 0mg 0%
Potassium 94.8mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How does Cheese fit your daily goals?
71 min
Walking to burn 357 kcal
18%
of 2,000 kcal daily goal
23.5g
protein (47% of daily 50g)
6
servings until 2,000 kcal
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Frequently Asked Questions
How many calories are in Cheese, provolone, sliced?
Cheese, provolone, sliced contains 357 calories per 100g. A standard serving of 1 RACC (30g) provides 107 calories. It is relatively calorie-dense, so portion control is important.
How much protein does Cheese, provolone, sliced have?
Cheese, provolone, sliced provides 23.5g of protein per 100g, which is 47% of the 50g daily recommended value. It is an excellent source of protein.
How many carbs are in Cheese, provolone, sliced?
Cheese, provolone, sliced contains 2.45g of carbohydrates per 100g .
Is Cheese, provolone, sliced good for weight loss?
Cheese, provolone, sliced has 357 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (23.5g/100g) helps with satiety.
How do I track Cheese, provolone, sliced calories accurately?
The easiest way to track cheese is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.
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