How much protein is in Chocolate Milk?

Chocolate Milk (Reduced Fat) contains 2.99g of protein per 100g. This is 6% of the recommended daily value of 50g.

Is Chocolate Milk good for weight loss?

Chocolate Milk (Reduced Fat) has 76 calories per 100g. At 76 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

🥛 milk

Calories in Chocolate Milk (Reduced Fat)

Q: How many calories are in Chocolate Milk?

Chocolate Milk (Reduced Fat) contains 76 calories per 100g. A typical serving of 100g (100g) provides 76 calories.

Q: How many carbs are in Chocolate Milk?

Chocolate Milk (Reduced Fat) contains 12.13g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

76 kcal

per 100g

Protein 2.99g

Carbs 12.13g

Fat 1.9g

Calories by Serving Size

100g

76 kcal

P 2.99g C 12.13g F 1.9g

200g

152 kcal

P 6g C 24.3g F 3.8g

50g

38 kcal

P 1.5g C 6.1g F 1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 76

% Daily Value*

Total Fat 1.9g 2%

Trans Fat g

Total Carbohydrate 12.13g 4%

Protein 2.99g 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Chocolate Milk fit your daily goals?

🏃

15 min

Walking to burn 76 kcal

🎯

of 2,000 kcal daily goal

💪

2.99g

protein (6% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Chocolate Milk in CalRay — just snap a photo

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Frequently Asked Questions

How many calories are in Chocolate Milk (Reduced Fat)?

Chocolate Milk (Reduced Fat) contains 76 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Chocolate Milk (Reduced Fat) have?

Chocolate Milk (Reduced Fat) provides 2.99g of protein per 100g, which is 6% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Chocolate Milk (Reduced Fat)?

Chocolate Milk (Reduced Fat) contains 12.13g of carbohydrates per 100g .

Is Chocolate Milk (Reduced Fat) good for weight loss?

Chocolate Milk (Reduced Fat) has 76 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Chocolate Milk (Reduced Fat) calories accurately?

The easiest way to track chocolate milk is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.