How much protein is in Cream?

Cream, heavy contains 2.02g of protein per 100g. This is 4% of the recommended daily value of 50g.

Is Cream good for weight loss?

Cream, heavy has 344 calories per 100g. At 344 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

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Calories in Cream, heavy

Q: How many calories are in Cream?

Cream, heavy contains 344 calories per 100g. A typical serving of 1 RACC (15g) provides 52 calories.

Q: How many carbs are in Cream?

Cream, heavy contains 3.8g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

344 kcal

per 100g

Protein 2.02g

Carbs 3.8g

Fat 35.6g

Calories by Serving Size

100g

344 kcal

P 2.02g C 3.8g F 35.6g

1 RACC (15g)

52 kcal

P 0.3g C 0.6g F 5.3g

200g

688 kcal

P 4g C 7.6g F 71.2g

50g

172 kcal

P 1g C 1.9g F 17.8g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 344

% Daily Value*

Total Fat 35.6g 46%

Saturated Fat 20.4g 102%

Cholesterol 103mg 34%

Sodium 20.6mg 1%

Total Carbohydrate 3.8g 1%

Protein 2.02g 4%

Calcium 61.2mg 5%

Iron 0mg 0%

Potassium 96.9mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Cream fit your daily goals?

🏃

69 min

Walking to burn 344 kcal

🎯

17%

of 2,000 kcal daily goal

💪

2.02g

protein (4% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Cream in CalRay — just snap a photo

CalRay's AI recognizes cream and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Cream, heavy?

Cream, heavy contains 344 calories per 100g. A standard serving of 1 RACC (15g) provides 52 calories. It is relatively calorie-dense, so portion control is important.

How much protein does Cream, heavy have?

Cream, heavy provides 2.02g of protein per 100g, which is 4% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Cream, heavy?

Cream, heavy contains 3.8g of carbohydrates per 100g .

Is Cream, heavy good for weight loss?

Cream, heavy has 344 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately.

How do I track Cream, heavy calories accurately?

The easiest way to track cream is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.