How much protein is in Cream Cheese?

Cream Cheese contains 7.55g of protein per 100g. This is 15% of the recommended daily value of 50g.

🥛 cream cheese

Calories in Cream Cheese

Q: How many calories are in Cream Cheese?

Cream Cheese contains 349 calories per 100g. A typical serving of 100g (100g) provides 349 calories.

Q: How many carbs are in Cream Cheese?

Cream Cheese contains 2.66g of carbohydrates per 100g.

Q: Is Cream Cheese good for weight loss?

Cream Cheese has 349 calories per 100g. At 349 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

349 kcal

per 100g

Protein 7.55g

Carbs 2.66g

Fat 34.87g

Calories by Serving Size

100g

349 kcal

P 7.55g C 2.66g F 34.87g

200g

698 kcal

P 15.1g C 5.3g F 69.7g

50g

175 kcal

P 3.8g C 1.3g F 17.4g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 349

% Daily Value*

Total Fat 34.87g 45%

Trans Fat g

Total Carbohydrate 2.66g 1%

Protein 7.55g 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Cream Cheese fit your daily goals?

🏃

70 min

Walking to burn 349 kcal

🎯

17%

of 2,000 kcal daily goal

💪

7.55g

protein (15% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Cream Cheese in CalRay — just snap a photo

CalRay's AI recognizes cream cheese and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Cream Cheese?

Cream Cheese contains 349 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Cream Cheese have?

Cream Cheese provides 7.55g of protein per 100g, which is 15% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Cream Cheese?

Cream Cheese contains 2.66g of carbohydrates per 100g .

Is Cream Cheese good for weight loss?

Cream Cheese has 349 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately.

How do I track Cream Cheese calories accurately?

The easiest way to track cream cheese is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.