How much protein is in Gouda Cheese?

Gouda Cheese contains 24.94g of protein per 100g. This is 50% of the recommended daily value of 50g.

🥛 cheese

Calories in Gouda Cheese

Q: How many calories are in Gouda Cheese?

Gouda Cheese contains 356 calories per 100g. A typical serving of 100g (100g) provides 356 calories.

Q: How many carbs are in Gouda Cheese?

Gouda Cheese contains 2.22g of carbohydrates per 100g.

Q: Is Gouda Cheese good for weight loss?

Gouda Cheese has 356 calories per 100g. At 356 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

356 kcal

per 100g

Protein 24.94g

Carbs 2.22g

Fat 27.44g

Calories by Serving Size

100g

356 kcal

P 24.94g C 2.22g F 27.44g

200g

712 kcal

P 49.9g C 4.4g F 54.9g

50g

178 kcal

P 12.5g C 1.1g F 13.7g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 356

% Daily Value*

Total Fat 27.44g 35%

Trans Fat g

Total Carbohydrate 2.22g 1%

Protein 24.94g 50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Gouda Cheese fit your daily goals?

🏃

71 min

Walking to burn 356 kcal

🎯

18%

of 2,000 kcal daily goal

💪

24.94g

protein (50% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Gouda Cheese in CalRay — just snap a photo

CalRay's AI recognizes gouda cheese and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Gouda Cheese?

Gouda Cheese contains 356 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Gouda Cheese have?

Gouda Cheese provides 24.94g of protein per 100g, which is 50% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Gouda Cheese?

Gouda Cheese contains 2.22g of carbohydrates per 100g .

Is Gouda Cheese good for weight loss?

Gouda Cheese has 356 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (24.94g/100g) helps with satiety.

How do I track Gouda Cheese calories accurately?

The easiest way to track gouda cheese is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.