How much protein is in Scrambled Egg?

Scrambled Egg contains 13.84g of protein per 100g. This is 28% of the recommended daily value of 50g.

🥛 egg

Calories in Scrambled Egg

Q: How many calories are in Scrambled Egg?

Scrambled Egg contains 212 calories per 100g. A typical serving of 100g (100g) provides 212 calories.

Q: How many carbs are in Scrambled Egg?

Scrambled Egg contains 2.08g of carbohydrates per 100g.

Q: Is Scrambled Egg good for weight loss?

Scrambled Egg has 212 calories per 100g. At 212 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

212 kcal

per 100g

Protein 13.84g

Carbs 2.08g

Fat 16.18g

Calories by Serving Size

100g

212 kcal

P 13.84g C 2.08g F 16.18g

200g

424 kcal

P 27.7g C 4.2g F 32.4g

50g

106 kcal

P 6.9g C 1g F 8.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 212

% Daily Value*

Total Fat 16.18g 21%

Trans Fat g

Total Carbohydrate 2.08g 1%

Protein 13.84g 28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Scrambled Egg fit your daily goals?

🏃

42 min

Walking to burn 212 kcal

🎯

11%

of 2,000 kcal daily goal

💪

13.84g

protein (28% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Scrambled Egg in CalRay — just snap a photo

CalRay's AI recognizes scrambled egg and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Scrambled Egg?

Scrambled Egg contains 212 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Scrambled Egg have?

Scrambled Egg provides 13.84g of protein per 100g, which is 28% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Scrambled Egg?

Scrambled Egg contains 2.08g of carbohydrates per 100g .

Is Scrambled Egg good for weight loss?

Scrambled Egg has 212 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately.

How do I track Scrambled Egg calories accurately?

The easiest way to track scrambled egg is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.