How much protein is in Cheese?

Cheese, parmesan, grated contains 30.1g of protein per 100g. This is 60% of the recommended daily value of 50g.

Is Cheese good for weight loss?

Cheese, parmesan, grated has 403 calories per 100g. At 403 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

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Calories in Cheese, parmesan, grated

Q: How many calories are in Cheese?

Cheese, parmesan, grated contains 403 calories per 100g. A typical serving of 1 RACC (5g) provides 20 calories.

Q: How many carbs are in Cheese?

Cheese, parmesan, grated contains 4.33g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

403 kcal

per 100g

Protein 30.1g

Carbs 4.33g

Fat 29.5g

Calories by Serving Size

100g

403 kcal

P 30.1g C 4.33g F 29.5g

1 RACC (5g)

20 kcal

P 1.5g C 0.2g F 1.5g

200g

806 kcal

P 60.2g C 8.7g F 59g

50g

202 kcal

P 15.1g C 2.2g F 14.8g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 403

% Daily Value*

Total Fat 29.5g 38%

Saturated Fat 17.2g 86%

Cholesterol 86mg 29%

Sodium 1050mg 46%

Total Carbohydrate 4.33g 2%

Protein 30.1g 60%

Calcium 950mg 73%

Iron 0.14mg 1%

Potassium 74mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Cheese fit your daily goals?

🏃

81 min

Walking to burn 403 kcal

🎯

20%

of 2,000 kcal daily goal

💪

30.1g

protein (60% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Cheese in CalRay — just snap a photo

CalRay's AI recognizes cheese and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Cheese, parmesan, grated?

Cheese, parmesan, grated contains 403 calories per 100g. A standard serving of 1 RACC (5g) provides 20 calories. It is relatively calorie-dense, so portion control is important.

How much protein does Cheese, parmesan, grated have?

Cheese, parmesan, grated provides 30.1g of protein per 100g, which is 60% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Cheese, parmesan, grated?

Cheese, parmesan, grated contains 4.33g of carbohydrates per 100g .

Is Cheese, parmesan, grated good for weight loss?

Cheese, parmesan, grated has 403 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (30.1g/100g) helps with satiety.

How do I track Cheese, parmesan, grated calories accurately?

The easiest way to track cheese is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.