How much protein is in Poached Egg?

Poached Egg contains 12.58g of protein per 100g. This is 25% of the recommended daily value of 50g.

🥛 egg

Calories in Poached Egg

Q: How many calories are in Poached Egg?

Poached Egg contains 147 calories per 100g. A typical serving of 100g (100g) provides 147 calories.

Q: How many carbs are in Poached Egg?

Poached Egg contains 0.77g of carbohydrates per 100g.

Q: Is Poached Egg good for weight loss?

Poached Egg has 147 calories per 100g. At 147 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

147 kcal

per 100g

Protein 12.58g

Carbs 0.77g

Fat 9.94g

Calories by Serving Size

100g

147 kcal

P 12.58g C 0.77g F 9.94g

200g

294 kcal

P 25.2g C 1.5g F 19.9g

50g

74 kcal

P 6.3g C 0.4g F 5g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 147

% Daily Value*

Total Fat 9.94g 13%

Trans Fat g

Total Carbohydrate 0.77g 0%

Protein 12.58g 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Poached Egg fit your daily goals?

🏃

29 min

Walking to burn 147 kcal

🎯

of 2,000 kcal daily goal

💪

12.58g

protein (25% of daily 50g)

⚡

servings until 2,000 kcal

🍎

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Frequently Asked Questions

How many calories are in Poached Egg?

Poached Egg contains 147 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Poached Egg have?

Poached Egg provides 12.58g of protein per 100g, which is 25% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Poached Egg?

Poached Egg contains 0.77g of carbohydrates per 100g .

Is Poached Egg good for weight loss?

Poached Egg has 147 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Poached Egg calories accurately?

The easiest way to track poached egg is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.