How much protein is in Parmesan Cheese?

Parmesan Cheese (Shredded) contains 37.86g of protein per 100g. This is 76% of the recommended daily value of 50g.

Is Parmesan Cheese good for weight loss?

Parmesan Cheese (Shredded) has 415 calories per 100g. At 415 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

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Calories in Parmesan Cheese (Shredded)

Q: How many calories are in Parmesan Cheese?

Parmesan Cheese (Shredded) contains 415 calories per 100g. A typical serving of 100g (100g) provides 415 calories.

Q: How many carbs are in Parmesan Cheese?

Parmesan Cheese (Shredded) contains 3.41g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

415 kcal

per 100g

Protein 37.86g

Carbs 3.41g

Fat 27.34g

Calories by Serving Size

100g

415 kcal

P 37.86g C 3.41g F 27.34g

200g

830 kcal

P 75.7g C 6.8g F 54.7g

50g

208 kcal

P 18.9g C 1.7g F 13.7g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 415

% Daily Value*

Total Fat 27.34g 35%

Trans Fat g

Total Carbohydrate 3.41g 1%

Protein 37.86g 76%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Parmesan Cheese fit your daily goals?

🏃

83 min

Walking to burn 415 kcal

🎯

21%

of 2,000 kcal daily goal

💪

37.86g

protein (76% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Parmesan Cheese in CalRay — just snap a photo

CalRay's AI recognizes parmesan cheese and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Parmesan Cheese (Shredded)?

Parmesan Cheese (Shredded) contains 415 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Parmesan Cheese (Shredded) have?

Parmesan Cheese (Shredded) provides 37.86g of protein per 100g, which is 76% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Parmesan Cheese (Shredded)?

Parmesan Cheese (Shredded) contains 3.41g of carbohydrates per 100g .

Is Parmesan Cheese (Shredded) good for weight loss?

Parmesan Cheese (Shredded) has 415 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (37.86g/100g) helps with satiety.

How do I track Parmesan Cheese (Shredded) calories accurately?

The easiest way to track parmesan cheese is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.