๐Ÿฅš Dairy and Egg Products

Calories in Cheese, oaxaca, solid

A Mexican pasta filata cheese whose stretchy, braided form was inspired by Italian mozzarella-making techniques.

Cheese, oaxaca, solid โ€” 297 calories per 100g, nutrition facts
297 kcal
per 100g
Protein 22.1g
Carbs 2.4g
Fat 22.1g

What makes cheese so powerful?

Oaxaca cheese, also known regionally as quesillo, is a Mexican pasta filata cheese created using a stretching technique that aligns casein proteins into long, elastic strands. The process begins like many cheeses: milk is curdled, and the whey is drained. However, the curds are then submerged in hot water, which denatures and realigns the protein structure, allowing the cheesemaker to stretch it into long ribbons. These ribbons are wound into a characteristic ball or braid known as a trenza. The technique was introduced to Mexico by Dominican monks in the 19th century, who adapted Italian mozzarella-making methods using local milk. This protein realignment is exactly what gives Oaxaca cheese its exceptional meltability and stringy pull, making it structurally distinct from crumblier Mexican cheeses like cotija or queso fresco. Because the curds are kneaded in hot water, the final cheese retains significant moisture, contributing to its smooth, mild flavor profile.

๐Ÿงถ
Pasta filata technique
Submerging curds in hot water realigns casein proteins, creating the cheese's signature stretchy, stringy texture.
๐Ÿ”ฅ
Exceptional meltability
The high moisture and aligned protein structure make it ideal for melting over hot dishes without separating.
๐Ÿชข
Braided presentation
Cheesemakers stretch the curds into long ribbons and wind them into a characteristic braid called a trenza.
๐Ÿ’ก When & how to use it

Because of its excellent meltability and mild, milky flavor, Oaxaca cheese is best used in hot applications rather than eaten raw. Shred it over quesadillas, tlayudas, or baked enchiladas just before serving to preserve its signature stringy pull. To store, keep it tightly wrapped in plastic in the refrigerator to prevent the high-moisture cheese from drying out. Pair it with acidic ingredients like salsa or tomatoes to balance its rich, high-fat content during digestion.

Calories by Serving Size

100g
297 kcal
P 22.1g C 2.4g F 22.1g
1 RACC (30g)
89 kcal
P 6.6g C 0.7g F 6.6g
200g
594 kcal
P 44.2g C 4.8g F 44.2g
50g
149 kcal
P 11.1g C 1.2g F 11.1g
grams = 297 kcal

Full Nutrition Facts

Per 100g โ€” daily values based on a 2,000 calorie diet

Nutrition Facts
Serving size: 100g
Calories 297
% Daily Value*
Total Fat 22.1g 28%
Saturated Fat 12.7g 64%
Cholesterol 65.5mg 22%
Sodium 734mg 32%
Total Carbohydrate 2.4g 1%
Protein 22.1g 44%
Calcium 532mg 41%
Iron 0mg 0%
Potassium 80.7mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Cheese fit your daily goals?

๐Ÿƒ
59 min
Walking to burn 297 kcal
๐ŸŽฏ
15%
of 2,000 kcal daily goal
๐Ÿ’ช
22.1g
protein (44% of daily 50g)
โšก
7
servings until 2,000 kcal
๐ŸŽ

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Frequently Asked Questions

How many calories are in Cheese, oaxaca, solid?

Cheese, oaxaca, solid contains 297 calories per 100g. A standard serving of 1 RACC (30g) provides 89 calories. It is relatively calorie-dense, so portion control is important.

How much protein does Cheese, oaxaca, solid have?

Cheese, oaxaca, solid provides 22.1g of protein per 100g, which is 44% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Cheese, oaxaca, solid?

Cheese, oaxaca, solid contains 2.4g of carbohydrates per 100g .

Is Cheese, oaxaca, solid good for weight loss?

Cheese, oaxaca, solid has 297 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (22.1g/100g) helps with satiety.

How do I track Cheese, oaxaca, solid calories accurately?

The easiest way to track cheese is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size โ€” no manual lookup required. You can also search by name and adjust gram weight manually.

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