How much protein is in Cream?

Cream, sour, full fat contains 3.07g of protein per 100g. This is 6% of the recommended daily value of 50g.

Is Cream good for weight loss?

Cream, sour, full fat has 197 calories per 100g. At 197 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

🥚 Dairy and Egg Products

Calories in Cream, sour, full fat

Q: How many calories are in Cream?

Cream, sour, full fat contains 197 calories per 100g. A typical serving of 1 RACC (30g) provides 59 calories.

Q: How many carbs are in Cream?

Cream, sour, full fat contains 5.56g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

197 kcal

per 100g

Protein 3.07g

Carbs 5.56g

Fat 18g

Calories by Serving Size

100g

197 kcal

P 3.07g C 5.56g F 18g

1 RACC (30g)

59 kcal

P 0.9g C 1.7g F 5.4g

200g

394 kcal

P 6.1g C 11.1g F 36g

50g

99 kcal

P 1.5g C 2.8g F 9g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 197

% Daily Value*

Total Fat 18g 23%

Saturated Fat 10.7g 53%

Cholesterol 52.7mg 18%

Sodium 50mg 2%

Total Carbohydrate 5.56g 2%

Protein 3.07g 6%

Calcium 107mg 8%

Iron 0mg 0%

Potassium 154mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Cream fit your daily goals?

🏃

39 min

Walking to burn 197 kcal

🎯

10%

of 2,000 kcal daily goal

💪

3.07g

protein (6% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Cream in CalRay — just snap a photo

CalRay's AI recognizes cream and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Cream, sour, full fat?

Cream, sour, full fat contains 197 calories per 100g. A standard serving of 1 RACC (30g) provides 59 calories. It is relatively calorie-dense, so portion control is important.

How much protein does Cream, sour, full fat have?

Cream, sour, full fat provides 3.07g of protein per 100g, which is 6% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Cream, sour, full fat?

Cream, sour, full fat contains 5.56g of carbohydrates per 100g .

Is Cream, sour, full fat good for weight loss?

Cream, sour, full fat has 197 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately.

How do I track Cream, sour, full fat calories accurately?

The easiest way to track cream is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.