How much protein is in Egg White?

Egg White contains 10.9g of protein per 100g. This is 22% of the recommended daily value of 50g.

🥛 egg

Calories in Egg White

Q: How many calories are in Egg White?

Egg White contains 52 calories per 100g. A typical serving of 100g (100g) provides 52 calories.

Q: How many carbs are in Egg White?

Egg White contains 0.73g of carbohydrates per 100g.

Q: Is Egg White good for weight loss?

Egg White has 52 calories per 100g. At 52 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

52 kcal

per 100g

Protein 10.9g

Carbs 0.73g

Fat 0.17g

Calories by Serving Size

100g

52 kcal

P 10.9g C 0.73g F 0.17g

200g

104 kcal

P 21.8g C 1.5g F 0.3g

50g

26 kcal

P 5.5g C 0.4g F 0.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 52

% Daily Value*

Total Fat 0.17g 0%

Trans Fat g

Total Carbohydrate 0.73g 0%

Protein 10.9g 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Egg White fit your daily goals?

🏃

10 min

Walking to burn 52 kcal

🎯

of 2,000 kcal daily goal

💪

10.9g

protein (22% of daily 50g)

⚡

servings until 2,000 kcal

🍎

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Frequently Asked Questions

How many calories are in Egg White?

Egg White contains 52 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Egg White have?

Egg White provides 10.9g of protein per 100g, which is 22% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Egg White?

Egg White contains 0.73g of carbohydrates per 100g .

Is Egg White good for weight loss?

Egg White has 52 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Egg White calories accurately?

The easiest way to track egg white is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.