How much protein is in Milk?

Milk (Nonfat, Dry, Instant) contains 35.1g of protein per 100g. This is 70% of the recommended daily value of 50g.

Is Milk good for weight loss?

Milk (Nonfat, Dry, Instant) has 358 calories per 100g. At 358 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

🥛 milk

Calories in Milk (Nonfat, Dry, Instant)

Q: How many calories are in Milk?

Milk (Nonfat, Dry, Instant) contains 358 calories per 100g. A typical serving of 100g (100g) provides 358 calories.

Q: How many carbs are in Milk?

Milk (Nonfat, Dry, Instant) contains 52.19g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

358 kcal

per 100g

Protein 35.1g

Carbs 52.19g

Fat 0.72g

Calories by Serving Size

100g

358 kcal

P 35.1g C 52.19g F 0.72g

200g

716 kcal

P 70.2g C 104.4g F 1.4g

50g

179 kcal

P 17.6g C 26.1g F 0.4g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 358

% Daily Value*

Total Fat 0.72g 1%

Trans Fat g

Total Carbohydrate 52.19g 19%

Protein 35.1g 70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Milk fit your daily goals?

🏃

72 min

Walking to burn 358 kcal

🎯

18%

of 2,000 kcal daily goal

💪

35.1g

protein (70% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Milk in CalRay — just snap a photo

CalRay's AI recognizes milk and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Milk (Nonfat, Dry, Instant)?

Milk (Nonfat, Dry, Instant) contains 358 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Milk (Nonfat, Dry, Instant) have?

Milk (Nonfat, Dry, Instant) provides 35.1g of protein per 100g, which is 70% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Milk (Nonfat, Dry, Instant)?

Milk (Nonfat, Dry, Instant) contains 52.19g of carbohydrates per 100g .

Is Milk (Nonfat, Dry, Instant) good for weight loss?

Milk (Nonfat, Dry, Instant) has 358 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (35.1g/100g) helps with satiety.

How do I track Milk (Nonfat, Dry, Instant) calories accurately?

The easiest way to track milk is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.