How much protein is in Parmesan Cheese?

Parmesan Cheese (Hard) contains 35.75g of protein per 100g. This is 72% of the recommended daily value of 50g.

Is Parmesan Cheese good for weight loss?

Parmesan Cheese (Hard) has 392 calories per 100g. At 392 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

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Calories in Parmesan Cheese (Hard)

Q: How many calories are in Parmesan Cheese?

Parmesan Cheese (Hard) contains 392 calories per 100g. A typical serving of 100g (100g) provides 392 calories.

Q: How many carbs are in Parmesan Cheese?

Parmesan Cheese (Hard) contains 3.22g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

392 kcal

per 100g

Protein 35.75g

Carbs 3.22g

Fat 25.83g

Calories by Serving Size

100g

392 kcal

P 35.75g C 3.22g F 25.83g

200g

784 kcal

P 71.5g C 6.4g F 51.7g

50g

196 kcal

P 17.9g C 1.6g F 12.9g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 392

% Daily Value*

Total Fat 25.83g 33%

Trans Fat g

Total Carbohydrate 3.22g 1%

Protein 35.75g 72%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Parmesan Cheese fit your daily goals?

🏃

78 min

Walking to burn 392 kcal

🎯

20%

of 2,000 kcal daily goal

💪

35.75g

protein (72% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Parmesan Cheese in CalRay — just snap a photo

CalRay's AI recognizes parmesan cheese and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Parmesan Cheese (Hard)?

Parmesan Cheese (Hard) contains 392 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Parmesan Cheese (Hard) have?

Parmesan Cheese (Hard) provides 35.75g of protein per 100g, which is 72% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Parmesan Cheese (Hard)?

Parmesan Cheese (Hard) contains 3.22g of carbohydrates per 100g .

Is Parmesan Cheese (Hard) good for weight loss?

Parmesan Cheese (Hard) has 392 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (35.75g/100g) helps with satiety.

How do I track Parmesan Cheese (Hard) calories accurately?

The easiest way to track parmesan cheese is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.