How much protein is in Cheese?

Cheese, American, restaurant contains 17.5g of protein per 100g. This is 35% of the recommended daily value of 50g.

Is Cheese good for weight loss?

Cheese, American, restaurant has 375 calories per 100g. At 375 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

🥚 Dairy and Egg Products

Calories in Cheese, American, restaurant

Q: How many calories are in Cheese?

Cheese, American, restaurant contains 375 calories per 100g. A typical serving of 100g (100g) provides 375 calories.

Q: How many carbs are in Cheese?

Cheese, American, restaurant contains 6.35g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

375 kcal

per 100g

Protein 17.5g

Carbs 6.35g

Fat 31.1g

Calories by Serving Size

100g

375 kcal

P 17.5g C 6.35g F 31.1g

200g

750 kcal

P 35g C 12.7g F 62.2g

50g

188 kcal

P 8.8g C 3.2g F 15.6g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 375

% Daily Value*

Total Fat 31.1g 40%

Saturated Fat 17.7g 89%

Trans Fat 1.01g

Sodium 1600mg 70%

Total Carbohydrate 6.35g 2%

Protein 17.5g 35%

Calcium 508mg 39%

Iron 0.24mg 1%

Potassium 173mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Cheese fit your daily goals?

🏃

75 min

Walking to burn 375 kcal

🎯

19%

of 2,000 kcal daily goal

💪

17.5g

protein (35% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Cheese in CalRay — just snap a photo

CalRay's AI recognizes cheese and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Cheese, American, restaurant?

Cheese, American, restaurant contains 375 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Cheese, American, restaurant have?

Cheese, American, restaurant provides 17.5g of protein per 100g, which is 35% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Cheese, American, restaurant?

Cheese, American, restaurant contains 6.35g of carbohydrates per 100g .

Is Cheese, American, restaurant good for weight loss?

Cheese, American, restaurant has 375 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (17.5g/100g) helps with satiety.

How do I track Cheese, American, restaurant calories accurately?

The easiest way to track cheese is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.