How much protein is in Cheese?

Cheese, American, restaurant contains 17.5g of protein per 100g. This is 35% of the recommended daily value of 50g.

Is Cheese good for weight loss?

Cheese, American, restaurant has 375 calories per 100g. At 375 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

🥚 Dairy and Egg Products

Calories in Cheese, American, restaurant

Q: How many calories are in Cheese?

Cheese, American, restaurant contains 375 calories per 100g. A typical serving of 100g (100g) provides 375 calories.

Q: How many carbs are in Cheese?

Cheese, American, restaurant contains 6.35g of carbohydrates per 100g.

American cheese is an engineered marvel of dairy emulsion rather than a traditional aged cheese.

375 kcal

per 100g

Protein 17.5g

Carbs 6.35g

Fat 31.1g

What makes cheese so powerful?

American cheese was born from a practical problem: how to salvage cheese wheels that cracked or aged unevenly. In 1916, James L. Kraft patented a method of heating cheddar and blending it with sodium citrate, a salt that fundamentally alters the dairy protein matrix. Sodium citrate acts as an emulsifying salt, peeling calcium away from the casein proteins. This allows the proteins to unfold and interact with water and fat, creating a stable, smooth emulsion that resists separating when heated. Because of these added emulsifiers and moisture, the FDA legally classifies most American cheese as a pasteurized process cheese product rather than natural cheese. This chemical engineering is exactly why restaurant American cheese melts flawlessly into a gooey, uniform layer on a burger without leaking oil, a feat natural cheddar cannot replicate under high heat. The trade-off for this perfect melt is a higher sodium content and a milder, standardized flavor profile designed for mass appeal and consistent cooking performance.

🧪

Engineered for perfect melting

Sodium citrate alters casein proteins to create a stable emulsion that melts smoothly without separating.

🍔

Burger's best structural asset

Its unique meltability provides an even, cohesive layer of fat and moisture that coats the palate.

📜

Legally not natural cheese

Due to added emulsifiers and moisture, it is classified as a pasteurized process cheese product.

💡 When & how to use it

Use restaurant-style American cheese specifically when you need a smooth, cohesive melt without fat separation, such as in cheese sauces, grilled cheese sandwiches, or on burgers. Because it is high in sodium and saturated fat (31.1g per 100g), balance it with low-sodium, high-fiber ingredients. Store it tightly wrapped in the refrigerator to prevent moisture loss and oxidation, which can cause the emulsion to break and turn gritty during cooking.

Calories by Serving Size

100g

375 kcal

P 17.5g C 6.35g F 31.1g

200g

750 kcal

P 35g C 12.7g F 62.2g

50g

188 kcal

P 8.8g C 3.2g F 15.6g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 375

% Daily Value*

Total Fat 31.1g 40%

Saturated Fat 17.7g 89%

Trans Fat 1.01g

Sodium 1600mg 70%

Total Carbohydrate 6.35g 2%

Protein 17.5g 35%

Calcium 508mg 39%

Iron 0.24mg 1%

Potassium 173mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Cheese fit your daily goals?

🏃

75 min

Walking to burn 375 kcal

🎯

19%

of 2,000 kcal daily goal

💪

17.5g

protein (35% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Cheese in CalRay — just snap a photo

CalRay's AI recognizes cheese and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Cheese, American, restaurant?

Cheese, American, restaurant contains 375 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Cheese, American, restaurant have?

Cheese, American, restaurant provides 17.5g of protein per 100g, which is 35% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Cheese, American, restaurant?

Cheese, American, restaurant contains 6.35g of carbohydrates per 100g .

Is Cheese, American, restaurant good for weight loss?

Cheese, American, restaurant has 375 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (17.5g/100g) helps with satiety.

How do I track Cheese, American, restaurant calories accurately?

The easiest way to track cheese is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.