How much protein is in Egg Bread?

Egg Bread contains 9.5g of protein per 100g. This is 19% of the recommended daily value of 50g.

🥛 egg

Calories in Egg Bread

Q: How many calories are in Egg Bread?

Egg Bread contains 283 calories per 100g. A typical serving of 100g (100g) provides 283 calories.

Q: How many carbs are in Egg Bread?

Egg Bread contains 47.8g of carbohydrates per 100g.

Q: Is Egg Bread good for weight loss?

Egg Bread has 283 calories per 100g. At 283 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

283 kcal

per 100g

Protein 9.5g

Carbs 47.8g

Fat 6g

Calories by Serving Size

100g

283 kcal

P 9.5g C 47.8g F 6g

200g

566 kcal

P 19g C 95.6g F 12g

50g

142 kcal

P 4.8g C 23.9g F 3g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 283

% Daily Value*

Total Fat 6g 8%

Trans Fat g

Total Carbohydrate 47.8g 17%

Protein 9.5g 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Egg Bread fit your daily goals?

🏃

57 min

Walking to burn 283 kcal

🎯

14%

of 2,000 kcal daily goal

💪

9.5g

protein (19% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Egg Bread in CalRay — just snap a photo

CalRay's AI recognizes egg bread and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Egg Bread?

Egg Bread contains 283 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Egg Bread have?

Egg Bread provides 9.5g of protein per 100g, which is 19% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Egg Bread?

Egg Bread contains 47.8g of carbohydrates per 100g .

Is Egg Bread good for weight loss?

Egg Bread has 283 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately.

How do I track Egg Bread calories accurately?

The easiest way to track egg bread is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.