How much protein is in Plain Yogurt?

Plain Yogurt (Skim Milk) contains 5.73g of protein per 100g. This is 11% of the recommended daily value of 50g.

Is Plain Yogurt good for weight loss?

Plain Yogurt (Skim Milk) has 56 calories per 100g. At 56 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

🥛 yogurt

Calories in Plain Yogurt (Skim Milk)

Q: How many calories are in Plain Yogurt?

Plain Yogurt (Skim Milk) contains 56 calories per 100g. A typical serving of 100g (100g) provides 56 calories.

Q: How many carbs are in Plain Yogurt?

Plain Yogurt (Skim Milk) contains 7.68g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

56 kcal

per 100g

Protein 5.73g

Carbs 7.68g

Fat 0.18g

Calories by Serving Size

100g

56 kcal

P 5.73g C 7.68g F 0.18g

200g

112 kcal

P 11.5g C 15.4g F 0.4g

50g

28 kcal

P 2.9g C 3.8g F 0.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 56

% Daily Value*

Total Fat 0.18g 0%

Trans Fat g

Total Carbohydrate 7.68g 3%

Protein 5.73g 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Plain Yogurt fit your daily goals?

🏃

11 min

Walking to burn 56 kcal

🎯

of 2,000 kcal daily goal

💪

5.73g

protein (11% of daily 50g)

⚡

servings until 2,000 kcal

🍎

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CalRay's AI recognizes plain yogurt and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Plain Yogurt (Skim Milk)?

Plain Yogurt (Skim Milk) contains 56 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Plain Yogurt (Skim Milk) have?

Plain Yogurt (Skim Milk) provides 5.73g of protein per 100g, which is 11% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Plain Yogurt (Skim Milk)?

Plain Yogurt (Skim Milk) contains 7.68g of carbohydrates per 100g .

Is Plain Yogurt (Skim Milk) good for weight loss?

Plain Yogurt (Skim Milk) has 56 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Plain Yogurt (Skim Milk) calories accurately?

The easiest way to track plain yogurt is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.