How much protein is in Cheddar Or American Type Cheese?

Cheddar or American Type Cheese contains 20.9g of protein per 100g. This is 42% of the recommended daily value of 50g.

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Calories in Cheddar Or American Type Cheese

Q: How many calories are in Cheddar Or American Type Cheese?

Cheddar or American Type Cheese contains 358 calories per 100g. A typical serving of 100g (100g) provides 358 calories.

Q: How many carbs are in Cheddar Or American Type Cheese?

Cheddar or American Type Cheese contains 5.07g of carbohydrates per 100g.

Q: Is Cheddar Or American Type Cheese good for weight loss?

Cheddar or American Type Cheese has 358 calories per 100g. At 358 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

358 kcal

per 100g

Protein 20.9g

Carbs 5.07g

Fat 28.39g

Calories by Serving Size

100g

358 kcal

P 20.9g C 5.07g F 28.39g

200g

716 kcal

P 41.8g C 10.1g F 56.8g

50g

179 kcal

P 10.5g C 2.5g F 14.2g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 358

% Daily Value*

Total Fat 28.39g 36%

Trans Fat g

Total Carbohydrate 5.07g 2%

Protein 20.9g 42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Cheddar Or American Type Cheese fit your daily goals?

🏃

72 min

Walking to burn 358 kcal

🎯

18%

of 2,000 kcal daily goal

💪

20.9g

protein (42% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Cheddar Or American Type Cheese in CalRay — just snap a photo

CalRay's AI recognizes cheddar or american type cheese and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Cheddar or American Type Cheese?

Cheddar or American Type Cheese contains 358 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Cheddar or American Type Cheese have?

Cheddar or American Type Cheese provides 20.9g of protein per 100g, which is 42% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Cheddar or American Type Cheese?

Cheddar or American Type Cheese contains 5.07g of carbohydrates per 100g .

Is Cheddar or American Type Cheese good for weight loss?

Cheddar or American Type Cheese has 358 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (20.9g/100g) helps with satiety.

How do I track Cheddar or American Type Cheese calories accurately?

The easiest way to track cheddar or american type cheese is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.