382 kcal P 13.5g C 68.7g F 5.89g
🥚 Dairy and Egg Products
Calories in Milk, whole, 3.25% milkfat
The drink that rewired an entire continent's genetics
60 kcal
What makes milk so powerful?
Most mammals, including most humans historically, lose the ability to digest lactose after infancy, but a genetic mutation that arose among early dairy-farming populations in Europe roughly 5,000-10,000 years ago let some adults keep producing lactase into adulthood. That mutation spread so successfully, likely because milk offered a reliable, weather-resistant calorie and nutrient source, that the majority of people of European descent today can digest milk fine as adults, while most of the global population cannot, making lactase persistence one of the most striking examples of recent human evolution driven directly by diet.
A genetic mutation, not a default
Most humans naturally lose the ability to digest lactose after childhood — adult milk digestion is the evolutionary exception.
A geography of genetics
Lactase persistence is far more common in populations with deep dairy-farming history, like Northern Europe.
An overlooked nutrient
Whole milk is a major dietary source of iodine in many countries, often more than people realize.
💡 When & how to use it
Mild discomfort after milk doesn't necessarily mean a true allergy — lactose intolerance varies by degree, and many people tolerate yogurt or cheese (lower in lactose) better than milk itself. Whole milk's fat helps the body absorb its own vitamin D and A, both of which are fat-soluble.
Calories by Serving Size
100g
60 kcal
P 3.27g C 4.63g F 3.2g
1 cup (249g)
149 kcal
P 8.1g C 11.5g F 8g
200g
120 kcal
P 6.5g C 9.3g F 6.4g
50g
30 kcal
P 1.6g C 2.3g F 1.6g
Full Nutrition Facts
Per 100g — daily values based on a 2,000 calorie diet
Nutrition Facts
Serving size: 100g
Calories 60
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 1.86g 9%
Trans Fat 0.11g
Cholesterol 12mg 4%
Sodium 38mg 2%
Total Carbohydrate 4.63g 2%
Protein 3.27g 7%
Calcium 123mg 9%
Iron 0mg 0%
Potassium 150mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How does Milk fit your daily goals?
12 min
Walking to burn 60 kcal
3%
of 2,000 kcal daily goal
3.27g
protein (7% of daily 50g)
33
servings until 2,000 kcal
Log Milk in CalRay — just snap a photo
CalRay's AI recognizes milk and hundreds of thousands of other foods from a photo. No manual lookup needed.
Frequently Asked Questions
How many calories are in Milk, whole, 3.25% milkfat?
Milk, whole, 3.25% milkfat contains 60 calories per 100g. A standard serving of 1 cup (249g) provides 149 calories. It is a moderate-calorie food that can fit into most healthy diets.
How much protein does Milk, whole, 3.25% milkfat have?
Milk, whole, 3.25% milkfat provides 3.27g of protein per 100g, which is 7% of the 50g daily recommended value. It is not a primary protein source.
How many carbs are in Milk, whole, 3.25% milkfat?
Milk, whole, 3.25% milkfat contains 4.63g of carbohydrates per 100g .
Is Milk, whole, 3.25% milkfat good for weight loss?
Milk, whole, 3.25% milkfat has 60 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.
How do I track Milk, whole, 3.25% milkfat calories accurately?
The easiest way to track milk is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.
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