Calories in Cookies, oatmeal, soft
Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.
Calories by Serving Size
Full Nutrition Facts
Per 100g — daily values based on a 2,000 calorie diet
How does Cookies fit your daily goals?
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Frequently Asked Questions
How many calories are in Cookies, oatmeal, soft?
Cookies, oatmeal, soft contains 430 calories per 100g. A standard serving of 1 cookie (27g) provides 116 calories. It is relatively calorie-dense, so portion control is important.
How much protein does Cookies, oatmeal, soft have?
Cookies, oatmeal, soft provides 5.79g of protein per 100g, which is 12% of the 50g daily recommended value. It is not a primary protein source.
How many carbs are in Cookies, oatmeal, soft?
Cookies, oatmeal, soft contains 69.6g of carbohydrates per 100g . It also provides 3.3g of dietary fiber.
Is Cookies, oatmeal, soft good for weight loss?
Cookies, oatmeal, soft has 430 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its fiber content (3.3g/100g) also promotes fullness.
How do I track Cookies, oatmeal, soft calories accurately?
The easiest way to track cookies is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.