🍞 Baked Products

Calories in Cookies, oatmeal, soft

Soft oatmeal cookies stay chewy because oat beta-glucan traps moisture and prevents the crumb from fully drying out.

Cookies, oatmeal, soft — 430 calories per 100g, nutrition facts
430 kcal
per 100g
Protein 5.79g
Carbs 69.6g
Fat 14.3g
Fiber 3.3g

What makes cookies so powerful?

Oatmeal cookies owe their signature chewiness to the unique chemistry of oats. Unlike wheat flour, which relies primarily on gluten networks for structure, oats contain a high proportion of beta-glucan, a soluble dietary fiber. When mixed into cookie dough, beta-glucan acts as a powerful hydrocolloid, binding water tightly and preventing the dough from drying out completely in the oven. This water retention keeps the final baked product soft and pliable for days. Furthermore, the Maillard reaction—responsible for the golden-brown crust and caramelized flavor—occurs between the reducing sugars in the dough and the amino acids present in both the wheat flour and the added oats. The soft variety specifically benefits from a higher ratio of brown sugar to white sugar, as the molasses in brown sugar is hygroscopic, meaning it actively attracts and holds moisture from the air. This dual moisture-locking mechanism, driven by both the oat fiber and the molasses, is why soft oatmeal cookies maintain their tender texture long after other baked goods have gone stale.

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Beta-glucan moisture trap
Soluble oat fiber binds water tightly, preventing the baked cookie from drying out.
🍯
Hygroscopic brown sugar
Molasses in brown sugar attracts ambient moisture to keep the crumb tender.
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Maillard reaction
Amino acids from oats and wheat react with sugars to create the golden crust.
💡 When & how to use it

Store soft oatmeal cookies in an airtight container with a slice of bread to leverage hygroscopic transfer, keeping them chewy for longer. For a nutritional upgrade, pair them with a protein source like Greek yogurt or a handful of almonds; the added protein and fat slow the absorption of the cookie's 69.6g of carbohydrates per 100g, preventing rapid blood sugar spikes. Crumbling them over plain yogurt also adds texture without needing extra syrup.

Calories by Serving Size

100g
430 kcal
P 5.79g C 69.6g F 14.3g
1 cookie (27g)
116 kcal
P 1.6g C 18.8g F 3.9g
200g
860 kcal
P 11.6g C 139.2g F 28.6g
50g
215 kcal
P 2.9g C 34.8g F 7.2g
grams = 430 kcal

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts
Serving size: 100g
Calories 430
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 4.78g 24%
Trans Fat 0.04g
Sodium 314mg 14%
Total Carbohydrate 69.6g 25%
Dietary Fiber 3.3g 12%
Protein 5.79g 12%
Calcium 29mg 2%
Iron 2.28mg 13%
Potassium 245mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Cookies fit your daily goals?

🏃
86 min
Walking to burn 430 kcal
🎯
22%
of 2,000 kcal daily goal
💪
5.79g
protein (12% of daily 50g)
5
servings until 2,000 kcal
🍎

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Frequently Asked Questions

How many calories are in Cookies, oatmeal, soft?

Cookies, oatmeal, soft contains 430 calories per 100g. A standard serving of 1 cookie (27g) provides 116 calories. It is relatively calorie-dense, so portion control is important.

How much protein does Cookies, oatmeal, soft have?

Cookies, oatmeal, soft provides 5.79g of protein per 100g, which is 12% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Cookies, oatmeal, soft?

Cookies, oatmeal, soft contains 69.6g of carbohydrates per 100g . It also provides 3.3g of dietary fiber.

Is Cookies, oatmeal, soft good for weight loss?

Cookies, oatmeal, soft has 430 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its fiber content (3.3g/100g) also promotes fullness.

How do I track Cookies, oatmeal, soft calories accurately?

The easiest way to track cookies is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.

🍽️ Perfectly Pairs With Cookies

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