How much protein is in Cooked Egg?

Cooked Egg contains 12.34g of protein per 100g. This is 25% of the recommended daily value of 50g.

🥛 egg

Calories in Cooked Egg

Q: How many calories are in Cooked Egg?

Cooked Egg contains 169 calories per 100g. A typical serving of 100g (100g) provides 169 calories.

Q: How many carbs are in Cooked Egg?

Cooked Egg contains 1.28g of carbohydrates per 100g.

Q: Is Cooked Egg good for weight loss?

Cooked Egg has 169 calories per 100g. At 169 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

169 kcal

per 100g

Protein 12.34g

Carbs 1.28g

Fat 12.26g

Calories by Serving Size

100g

169 kcal

P 12.34g C 1.28g F 12.26g

200g

338 kcal

P 24.7g C 2.6g F 24.5g

50g

85 kcal

P 6.2g C 0.6g F 6.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 169

% Daily Value*

Total Fat 12.26g 16%

Trans Fat g

Total Carbohydrate 1.28g 0%

Protein 12.34g 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Cooked Egg fit your daily goals?

🏃

34 min

Walking to burn 169 kcal

🎯

of 2,000 kcal daily goal

💪

12.34g

protein (25% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Cooked Egg in CalRay — just snap a photo

CalRay's AI recognizes cooked egg and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Cooked Egg?

Cooked Egg contains 169 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Cooked Egg have?

Cooked Egg provides 12.34g of protein per 100g, which is 25% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Cooked Egg?

Cooked Egg contains 1.28g of carbohydrates per 100g .

Is Cooked Egg good for weight loss?

Cooked Egg has 169 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately.

How do I track Cooked Egg calories accurately?

The easiest way to track cooked egg is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.