How much protein is in Gruyere Cheese?

Gruyere Cheese contains 29.81g of protein per 100g. This is 60% of the recommended daily value of 50g.

🥛 cheese

Calories in Gruyere Cheese

Q: How many calories are in Gruyere Cheese?

Gruyere Cheese contains 413 calories per 100g. A typical serving of 100g (100g) provides 413 calories.

Q: How many carbs are in Gruyere Cheese?

Gruyere Cheese contains 0.36g of carbohydrates per 100g.

Q: Is Gruyere Cheese good for weight loss?

Gruyere Cheese has 413 calories per 100g. At 413 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

413 kcal

per 100g

Protein 29.81g

Carbs 0.36g

Fat 32.34g

Calories by Serving Size

100g

413 kcal

P 29.81g C 0.36g F 32.34g

200g

826 kcal

P 59.6g C 0.7g F 64.7g

50g

207 kcal

P 14.9g C 0.2g F 16.2g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 413

% Daily Value*

Total Fat 32.34g 41%

Trans Fat g

Total Carbohydrate 0.36g 0%

Protein 29.81g 60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Gruyere Cheese fit your daily goals?

🏃

83 min

Walking to burn 413 kcal

🎯

21%

of 2,000 kcal daily goal

💪

29.81g

protein (60% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Gruyere Cheese in CalRay — just snap a photo

CalRay's AI recognizes gruyere cheese and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Gruyere Cheese?

Gruyere Cheese contains 413 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Gruyere Cheese have?

Gruyere Cheese provides 29.81g of protein per 100g, which is 60% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Gruyere Cheese?

Gruyere Cheese contains 0.36g of carbohydrates per 100g .

Is Gruyere Cheese good for weight loss?

Gruyere Cheese has 413 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (29.81g/100g) helps with satiety.

How do I track Gruyere Cheese calories accurately?

The easiest way to track gruyere cheese is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.