How much protein is in Sour Cream?

Sour Cream (Fat Free) contains 3.1g of protein per 100g. This is 6% of the recommended daily value of 50g.

Is Sour Cream good for weight loss?

Sour Cream (Fat Free) has 74 calories per 100g. At 74 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

🥛 sour cream

Calories in Sour Cream (Fat Free)

Q: How many calories are in Sour Cream?

Sour Cream (Fat Free) contains 74 calories per 100g. A typical serving of 100g (100g) provides 74 calories.

Q: How many carbs are in Sour Cream?

Sour Cream (Fat Free) contains 15.6g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

74 kcal

per 100g

Protein 3.1g

Carbs 15.6g

Fat 0g

Calories by Serving Size

100g

74 kcal

P 3.1g C 15.6g F 0g

200g

148 kcal

P 6.2g C 31.2g F 0g

50g

37 kcal

P 1.6g C 7.8g F 0g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 74

% Daily Value*

Total Fat 0g 0%

Trans Fat g

Total Carbohydrate 15.6g 6%

Protein 3.1g 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Sour Cream fit your daily goals?

🏃

15 min

Walking to burn 74 kcal

🎯

of 2,000 kcal daily goal

💪

3.1g

protein (6% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Sour Cream in CalRay — just snap a photo

CalRay's AI recognizes sour cream and hundreds of thousands of other foods from a photo. No manual lookup needed.

App Store

Frequently Asked Questions

How many calories are in Sour Cream (Fat Free)?

Sour Cream (Fat Free) contains 74 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Sour Cream (Fat Free) have?

Sour Cream (Fat Free) provides 3.1g of protein per 100g, which is 6% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Sour Cream (Fat Free)?

Sour Cream (Fat Free) contains 15.6g of carbohydrates per 100g .

Is Sour Cream (Fat Free) good for weight loss?

Sour Cream (Fat Free) has 74 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Sour Cream (Fat Free) calories accurately?

The easiest way to track sour cream is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.