How much protein is in Muenster Cheese?

Muenster Cheese contains 23.41g of protein per 100g. This is 47% of the recommended daily value of 50g.

🥛 cheese

Calories in Muenster Cheese

Q: How many calories are in Muenster Cheese?

Muenster Cheese contains 368 calories per 100g. A typical serving of 100g (100g) provides 368 calories.

Q: How many carbs are in Muenster Cheese?

Muenster Cheese contains 1.12g of carbohydrates per 100g.

Q: Is Muenster Cheese good for weight loss?

Muenster Cheese has 368 calories per 100g. At 368 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

368 kcal

per 100g

Protein 23.41g

Carbs 1.12g

Fat 30.04g

Calories by Serving Size

100g

368 kcal

P 23.41g C 1.12g F 30.04g

200g

736 kcal

P 46.8g C 2.2g F 60.1g

50g

184 kcal

P 11.7g C 0.6g F 15g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 368

% Daily Value*

Total Fat 30.04g 39%

Trans Fat g

Total Carbohydrate 1.12g 0%

Protein 23.41g 47%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Muenster Cheese fit your daily goals?

🏃

74 min

Walking to burn 368 kcal

🎯

18%

of 2,000 kcal daily goal

💪

23.41g

protein (47% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Muenster Cheese in CalRay — just snap a photo

CalRay's AI recognizes muenster cheese and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Muenster Cheese?

Muenster Cheese contains 368 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Muenster Cheese have?

Muenster Cheese provides 23.41g of protein per 100g, which is 47% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Muenster Cheese?

Muenster Cheese contains 1.12g of carbohydrates per 100g .

Is Muenster Cheese good for weight loss?

Muenster Cheese has 368 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (23.41g/100g) helps with satiety.

How do I track Muenster Cheese calories accurately?

The easiest way to track muenster cheese is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.