How much protein is in Cheese?

Cheese, monterey jack, solid contains 22.6g of protein per 100g. This is 45% of the recommended daily value of 50g.

Is Cheese good for weight loss?

Cheese, monterey jack, solid has 391 calories per 100g. At 391 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

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Calories in Cheese, monterey jack, solid

Q: How many calories are in Cheese?

Cheese, monterey jack, solid contains 391 calories per 100g. A typical serving of 1 RACC (30g) provides 117 calories.

Q: How many carbs are in Cheese?

Cheese, monterey jack, solid contains 1.9g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

391 kcal

per 100g

Protein 22.6g

Carbs 1.9g

Fat 32.6g

Calories by Serving Size

100g

391 kcal

P 22.6g C 1.9g F 32.6g

1 RACC (30g)

117 kcal

P 6.8g C 0.6g F 9.8g

200g

782 kcal

P 45.2g C 3.8g F 65.2g

50g

196 kcal

P 11.3g C 1g F 16.3g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 391

% Daily Value*

Total Fat 32.6g 42%

Saturated Fat 19.2g 96%

Cholesterol 99.8mg 33%

Sodium 662mg 29%

Total Carbohydrate 1.9g 1%

Protein 22.6g 45%

Calcium 715mg 55%

Iron 0mg 0%

Potassium 82.9mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Cheese fit your daily goals?

🏃

78 min

Walking to burn 391 kcal

🎯

20%

of 2,000 kcal daily goal

💪

22.6g

protein (45% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Cheese in CalRay — just snap a photo

CalRay's AI recognizes cheese and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Cheese, monterey jack, solid?

Cheese, monterey jack, solid contains 391 calories per 100g. A standard serving of 1 RACC (30g) provides 117 calories. It is relatively calorie-dense, so portion control is important.

How much protein does Cheese, monterey jack, solid have?

Cheese, monterey jack, solid provides 22.6g of protein per 100g, which is 45% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Cheese, monterey jack, solid?

Cheese, monterey jack, solid contains 1.9g of carbohydrates per 100g .

Is Cheese, monterey jack, solid good for weight loss?

Cheese, monterey jack, solid has 391 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (22.6g/100g) helps with satiety.

How do I track Cheese, monterey jack, solid calories accurately?

The easiest way to track cheese is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.