How much protein is in Yogurt?

Yogurt, Greek, plain, whole milk contains 8.78g of protein per 100g. This is 18% of the recommended daily value of 50g.

Is Yogurt good for weight loss?

Yogurt, Greek, plain, whole milk has 94 calories per 100g. At 94 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

🥚 Dairy and Egg Products

Calories in Yogurt, Greek, plain, whole milk

Q: How many calories are in Yogurt?

Yogurt, Greek, plain, whole milk contains 94 calories per 100g. A typical serving of 1 RACC (170g) provides 160 calories.

Q: How many carbs are in Yogurt?

Yogurt, Greek, plain, whole milk contains 4.75g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

94 kcal

per 100g

Protein 8.78g

Carbs 4.75g

Fat 4.39g

Calories by Serving Size

100g

94 kcal

P 8.78g C 4.75g F 4.39g

1 RACC (170g)

160 kcal

P 14.9g C 8.1g F 7.5g

200g

188 kcal

P 17.6g C 9.5g F 8.8g

50g

47 kcal

P 4.4g C 2.4g F 2.2g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 94

% Daily Value*

Total Fat 4.39g 6%

Saturated Fat 2.39g 12%

Cholesterol 16.8mg 6%

Sodium 33.8mg 1%

Total Carbohydrate 4.75g 2%

Protein 8.78g 18%

Calcium 111mg 9%

Iron 0mg 0%

Potassium 147mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Yogurt fit your daily goals?

🏃

19 min

Walking to burn 94 kcal

🎯

of 2,000 kcal daily goal

💪

8.78g

protein (18% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Yogurt in CalRay — just snap a photo

CalRay's AI recognizes yogurt and hundreds of thousands of other foods from a photo. No manual lookup needed.

App Store

Frequently Asked Questions

How many calories are in Yogurt, Greek, plain, whole milk?

Yogurt, Greek, plain, whole milk contains 94 calories per 100g. A standard serving of 1 RACC (170g) provides 160 calories. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Yogurt, Greek, plain, whole milk have?

Yogurt, Greek, plain, whole milk provides 8.78g of protein per 100g, which is 18% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Yogurt, Greek, plain, whole milk?

Yogurt, Greek, plain, whole milk contains 4.75g of carbohydrates per 100g .

Is Yogurt, Greek, plain, whole milk good for weight loss?

Yogurt, Greek, plain, whole milk has 94 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Yogurt, Greek, plain, whole milk calories accurately?

The easiest way to track yogurt is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.